5 Amazing Benefits of Chair Yoga for Seniors Chair yoga for seniors stands out as a beacon of hope, offering a gentle yet effective way to improve flexibility, strength, and mental well-being. In a world where exercise is often synonymous with high-intensity workouts, chair yoga emerges as a serene alternative, especially designed for those who seek to maintain their health and vitality into their golden years. Chair Yoga for Seniors As we gracefully age, staying active becomes increasingly important, yet equally challenging. Chair yoga, a modified version of traditional yoga, is tailored to meet these challenges head-on. By incorporating the
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Archives for yoga
How Yoga Can Benefit Seniors
Incorporating physical activity into our daily routine can be very beneficial, especially for seniors! Even a small physical task to get your heart pumping can provide tremendous benefits. Check out Freedom Home Care’s list on the benefits of yoga below. Yoga for Seniors For most seniors, yoga may sound intimidating. The poses and stretches may be too much for any senior to handle. However, yoga can be personalized to still allow for a beneficial physical activity without the fear of getting injured. Simple yoga poses seniors can try include child’s pose, tree pose, warrior ll and more that you can
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Chair Yoga for Those Who Suffer From Arthritis
Chair Yoga is quickly becoming a preferred method of relieving some of the soreness, aches and pains associated with arthritis. Often used by people who wouldn’t otherwise be able to perform more traditional moves, Chair Yoga is one of the more gentle forms of the exercise that’s practiced by sitting on a chair or standing up using a chair as support. While it’s not yet recognized as a distinct type of Yoga like Anusara or Ashtanga, Chair Yoga has been approved by the Arthritis Foundation and is recommended by many physicians for patients suffering from the condition. It may also
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Yoga Benefits for Seniors
Alternative therapy is important, especially for seniors; however, when most seniors think of Yoga, “oiling the joints” is probably one of the last things that comes to mind. But that’s how 91-year-old Bernice Bates describes an ancient Indian tradition that has been around since at least the Stone Ages. Since the beginning, Yoga has been utilized to help improve the human condition, while incorporating a meditative and spiritual core – principles that still remain intact today. There are numerous benefits to practicing Yoga, like healing aches and pains, increasing blood flow, boosting immunity, and improving overall health. Bates has been
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Yoga Offers Seniors a Multitude of Health Benefits
As a culture we may not be able to agree on much, but one thing we can all agree on is that yoga is good for you. Nobody knows this better than Susan Wolf Smolin, a certified yoga instructor who offers therapeutic and rehabilitative instruction to people of all types – from the prenatal to the elderly. Susan has over 20 years of experience; she discovered her passion for yoga shortly before her own father moved into an assisted living home. Susan began teaching classes in chair yoga to the seniors there and quickly discovered the life-changing benefits yoga can
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Freedom Home Care Sponsors Fitness Classes for Seniors
We at Freedom Home Care enjoy being regularly involved in our community, and one way we do so is by sponsoring some fun and exciting senior fitness classes, such as… Sit and Be Fit: One of the most popular classes offered to residents, this class provides residents with a combination of strength, balance, flexibility, and coordination based exercises. Part of the class is done seated, while the other half of class is done standing. However, for those who are unable to stand for the exercises, modifications are given. Chair Yoga: Very light class offered to residents interested in learning basic yoga while also improving their flexibility. The instructor takes the class through meditation techniques, breathing strategies, and seated yoga routines. This class is meant to leave the participants feeling calm and relaxed.
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Freedom Home Care opens the doors to its new Wellness Center
It has been about one month since Freedom Home Care established its first Wellness Center located at The Homestead at Morton Grove. And since the Nov. 5th grand opening, residents have had the opportunity to experience healthcare with a holistic approach. “Our new Wellness Center is a great place for residents and their family members to come in and get their questions answered, as well as obtain help with the challenges of daily living,” said Jacqueline Lotzof, director of business development at Freedom Home Care. As we reported in previous blog posts this month, the new Wellness Center has already hosted
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FHC makes yoga accessible to patients for better posture and balance
Because we here at Freedom Home Care understand the importance of balance and posture for seniors, we have been hosting a weekly chair yoga class at the Homestead at Morton Grove. Each week, one of our RNs, who is also a licensed massage therapist, has led the class. And each week, residents have expressed gratitude for having the opportunity to participate in one of the world’s most popular ways to increase balance, flexibility and circulation and improve posture and overall health. To learn more about the yoga classes, contact Freedom Home Care or the folks at the Homestead at Morton Grove. In
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