As we get older, we tend to take more stock of the things that benefit us our lives the most – like the relationships we’ve built, the memories we’ve created, and the personal experiences we’ve been afforded along the way. Exercise, believe it not, is one of those things that should be recognized for its numerous benefits at all stages of life. Unfortunately, there are a lot of misconceptions about the advantages that exercise offers seniors. Many older adults believe it’s too late – at their age – to start an exercise routine. But nothing could be further from the
Read More
Archives for workout
Need exercise? Put on your dancing shoes!
For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
Read More
