As we age, maintaining physical fitness becomes increasingly important. Yet, finding suitable exercises can be a challenge. Pilates, a low-impact exercise, emerges as a viable option. It offers numerous health benefits, particularly for seniors. This article explores the health benefits of pilates for seniors. From improved core strength to enhanced balance, pilates can significantly contribute to senior health. Whether you’re a senior, a caregiver, or a fitness professional, this guide will provide valuable insights into the world of pilates for seniors. Understanding Pilates and Its Suitability for Seniors Pilates is a form of exercise that focuses on core strength, flexibility,
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Celebrating the seniors in our lives
The reason that we here at Freedom Home Care started blogging was to help the seniors in our lives live comfortably and happy. Our goal was always to offer any advice that we could to help make healthy living a possibility. From time to time, we also try to highlight the successful seniors in this world who are doing stupendous things. We’ve written about all sorts of famous seniors citizens from 70-year-old Olympians to Academy Award winning actors. What we realized, however, is that we don’t get to spend enough time celebrating the elderly loved ones in all our lives.
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Plan out healthy snacking to avoid potato chip splurges
The ease that comes with popping open a bag of potato chips can almost be considered evil. As the cliché goes, no one can eat just one. To avoid those moments when cravings emerge, it’s important to plan out healthy snacking in advance. By watching the following video, posted on the official AARP YouTube channel, viewers get 10 great snacking ideas – five sweet and five savory. So check it out, make a grocery list and feel better throughout the day with smart food choices. dieti natura code promo http://youtu.be/xWFZRAAIlnE zp8497586rq
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Shirley Bassey – History Repeating
Earlier this week, the folks here at Freedom Home Care – along with the rest of the millions who watched the Academy Awards – were incredibly awe-struck with Shirley Bassey’s James Bond tribute performance. At 76, the world discovered that she is still able to belt it out. learning korean To get a feel for timeless talent, check out the video that we posted below. In it, she gives some serious soul to the Propellerheads’ History Repeating. Enjoy! http://youtu.be/yzLT6_TQmq8 zp8497586rq
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Tips to stretch every dollar at the grocery store
Many retired individuals live on a fairly strict budget. And although making every dollar – and every dime – count is a great rule of thumb no matter one’s age, it doesn’t always come into play when making purchases. For those living on a pension or a retirement fund, however, being thrifty is more than just a smart idea; it’s a must. Thanks to Jeff Yeager’s ultimate cheapskate ways, it’s easy to see that there are plenty of methods to save money every single day. When shopping for groceries, for example, which can take a big chunk out of everyone’s
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Learning about the potential for post-operative cognitive decline
According to Sunnybrook Hospital’s Dr. Beverley Orser, one in three patients will experience post-surgery memory loss. And unfortunate for some, cognitive difficulties can last as long as three months after a procedure has been performed. In the following video, Dr. Orser explains that memory loss is caused by inflammation in the brain and that it may be treatable and reversible, as shown in a recent study. Freedom Home Care, however, understands that later in life, these types of cognitive decline may make the transition back to home even more difficult. And order generic viagra online that’s why we implemented our
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Identifying non-traditional risk factors for dementia
Non-traditional risk factors that combine to predict Alzheimer’s disease serve as a bulk of the findings revealed in a recent study that was produced by the Geriatric Medicine Research Unit at the Dalhousie University. In the following video, Dr. Kenneth Rockwood discusses those findings and talks about those most affected by dementia. With an ever-growing list of risk factors, such as high blood pressure and a genetic disposition, aging individuals have a lot to be aware of in regard to dementia and its side effects. We here at Freedom Home Care und generic tadalafil erstand the challenges faced by those
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Celebrating the record-long life of 116-year-old Besse Cooper
Early this month, 116-year-old Besse Cooper peacefully passed away after a long life as a daughter, a sister, a mother, a grandmother, a great-grandmother, a wife and a schoolteacher. And surely, after more than a century of living, we here at Freedom Home Care are confident that she was probably so much more to the many people she inspired over the years. According to those at the Guinness World Records, she was the oldest person on the planet at the time of her passing. She was also only one of eight who have ever lived to that age. In the
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AARP puts Social Security in a nutshell
Not too long ago, the folks here at Freedom Home Care posted a video that gave a rundown on Medicare. What seemingly is a well-known program often times isn’t fully understood by those who use it. Similarly, Social Security can come with a lot of unanswered questions, which is why we sought out the expertise of the AARP to break it down. In the following video, Social Security expert Jonathan Peterson discusses his new book “Social Security for Dummies.” In it, he covers the basics and also answers specific questions surrounding when to take your benefit and how the program works.
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Exploring oatmeal – a powerhouse food
Oatmeal has been a long-running go-to breakfast item for all walks of life. And it’s an especially great choice for seniors due to its ability to lower cholesterol and reduce the risk of heart disease. Oatmeal, however, doesn’t have to be bland and mushy to be healthy. In the following video, produced by the Dr. Marion Caregiver Training & Resources YouTube channel, oatmeal is given a new face. In it, caregivers and elderly individuals alike can garner a handful of good ideas to up the oatmeal ante. Overall, the suggestions are delivered from a health and medical stance, offering viewers
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