Twenty years ago, a friend exposed me to the Silva Method, a meditation system that trains those that practice it to take better control of their mental processes.  This way of meditation allows you to calm yourself and remove the interference that comes with day-to-day life.  Following this practice for nearly twenty years has allowed me to feel better mentally and physically, better preparing me to meet life’s challenges in a more positive way. I recommend meditation as a valuable practice for others so that they can experience this same level of mental health.  The actual benefits of meditation are
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