Exercise is ideal for maintaining good health, losing weight, and staying in shape. But as we age, our body begin to lose muscle mass. Sarcopenia or the loss of muscle, is the responsible for fractures, falls, low bone mineral density and insulin resistance. For seniors, strength training is not only key to fighting these deficiencies, but it’s also an effective way to build muscle, burn calories, and increase stamina and agility. In one study, a group of people in their 60’s, 70’s and 80’s developed a strength training routine. Soon after, they noticed improvement in bone density, faster metabolism, greater
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Archives for strength training
Combating old age from the inside out
As individuals get older, retire and settle into their later years, there are a lot of positive changes to embrace. Free time is opened up to spend with loved ones and to devote to hobbies that were always put on the backburner. In that same breath, however, there are also changes that happen in old age that might not be as welcomed. The aging process can bring about wrinkles and gray hair, and although these changes are expected, old age can also usher in other harder-to-spot changes. Just as wrinkle cream and hair dye can improve what happens to the
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