Taking care of our mental well-being is crucial, and incorporating brain exercises into our daily routines can significantly contribute to maintaining cognitive vitality. It’s June, which means it’s Alzheimer’s and Brain Awareness Month, a time to shed light on the importance of brain health and raise awareness about conditions like Alzheimer’s disease. Here are a variety of mental and physical exercises that can help stimulate the mind and promote brain health (whether you’re a senior or not). Test your recall: Write something down (a grocery list, a short poem, a favorite book quote, a recommended movie list from a friend)
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Archives for seniors
How to Show Your Caregivers You Care
Caregiver Appreciation Day Goes Beyond a Single Day Caregivers support our society as a whole in so many ways and often get overlooked. While caregiver appreciation day was earlier this month, it is important that support and appreciation is shown for the caregivers in our lives year round and often. Believe it or not, 29% of the U.S. population, that means over 65 million Americans are caregivers in some way. While both paid and unpaid caregivers should be appreciated, it is important to call out that, according to the U.S. Department of Labor, there are over 40 million Americans who
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Ways to Show Your Senior Loved One You Care
Looking for ways to spend quality time with your older parent or relative? Or a gesture to show you’re thinking of them when you can’t be around? Here are a few fun and creative ways Freedom Home Care came up with to say “I love you” to that special senior in your life. Give Them A Card Whether it’s handmade or store-bought, a greeting card is a great way to express your sentiments for your loved one. Surprise them by sending it by mail or deliver it in person for an added touch. Send Flowers If your senior loves the
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February is National Senior Independence Month
Age can bring on a myriad of emotions, fears and concerns. And even if you’re are able to fully function on your own or are receiving in-home care or outpatient services, every senior deserves to live their life as independently as possible. In efforts to help promote a more self-sufficient lifestyle among older Americans, February has been designated National Senior Independence Month. During the “golden” years, the journey towards greater independence can include everything from healthy eating habits, physical fitness and proper medical care to accident prevention and creating new experiences. Everything you do has an impact on you lifestyle
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A Caregiver Needs Help, Too
Being a caregiver can be physically, mentally and emotionally challenging. If you’re like most people, becoming a caregiver is a role that you may have had to take on without prior notice or warning – placing the health and well-being of a senior parent or other loved one almost solely in your hands. If your family member is not receiving in-home care services, this realization can not only be overwhelming, but daunting, as well. And yet, it’s normal to experience everything from anger and resentment to guilt and helplessness during any part of the caregiving journey. With all of the
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Activities for Homebound Seniors
Just because your senior parent or relative is not able to get around as much as they used to, doesn’t mean they have to forgo doing some of things they love to do. As we age, physical and mental activity becomes paramount to a long, healthy life. Today, homebound seniors are not limited to playing bridge and doing crossword puzzles all day. There are numerous ideas and activities that your loved can take advantage of and Freedom Home Care has come up with some unique ideas to keep your senior in balance – mind, body and spirit. Health & Wellness
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Caring for a Childless Relative
As our older loved ones age, the need may arise for assistance from family members, as health concerns leave them unable to be as independent as they once were. Determining the best way to go about meeting the needs of your relative can be difficult without a long-term care plan in place. There are a few things that you can do to help your older one decide what the proper course of action will be for them as an individual – what they expect, what their needs are, if they will need personalized care services, etc. According to the Department
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Join Us for the Upcoming Backyard Bash at Highland Park Senior Center – August 12th
Since 1976, the Highland Park Senior Center has been servicing the needs of seniors of the Highland Park community. Built in 1929, the renovated facility was dedicated as the center’s location by General Robert E. Wood, providing recreational, cultural, educational, health and counseling services for seniors, while advocating their overall well-being. A division of the city of Highland Park, the Highland Park Senior Center provides important services that include housing and transportation, crisis intervention, counseling and advice,support groups, home and hospital visits and referrals for Chicago caregiver services. It also offers activities and entertainment likeaerobics, educational lectures, luncheons, and social
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Tips for Choosing the Right Walking Cane
Choosing the right cane requires a little more planning than most people can imagine. Before investing in a cane or walker, seniors should first identify the reason they need walking support, if they need it to support their full weight and the appropriate type, size, and fit of the device. Canes and walkers provide different levels of support for the person using them. They can be beneficial to seniors with pain, weakness and problems balancing on their own. They’re also helpful in avoiding falls and providing extra support when needed. And according to Lori Ramage, physical therapist and the Joint Club
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Smart Phones Designed to Make Life Simpler for Seniors
One of the unfortunate things about getting older is that hearing, eyesight and mobility slowly begin to wane. This can make it more difficult for many seniors receiving arthritis care or post surgery home care to utilize some of the most common everyday devices, such a cell phone. As technology evolves, smart phones, pcs and tablets are quickly becoming the way we stay in touch and communicate. These advances make it easier for the majority of people to use tech devices, but that’s not always the case. Many companies are beginning to realize that the average “smart” phone lacks the
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