As our bodies begin to age, it’s even more important to maintain healthy habits to remain your fittest both mentally and physically, especially if you are not receiving professional in-home care services. While it may seem daunting to start these habits now, gradual changes could prove to be very beneficial in the long run. Here are some simple activities Freedom Home Care came up with to incorporate into your everyday routine to help improve your mental and physical health. Add Some Fiber To Your Diet Fiber helps lower cholesterol and fight heart disease. High fiber foods like oats, barley, beans
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Archives for physical health
Need exercise? Put on your dancing shoes!
For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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Freedom Home Care offers relief to family caregivers
The responsibility of caring for an aging loved one can weigh heavily on a family member. Often times, these caregivers hold full-time jobs on top of the full-time obligation that comes with providing support to those who can no longer care for themselves. And as many know, this type of situation can produce a large amount of stress. No matter the factors, stress is a powerful force that can wreak havoc on the body and mind if not tended to properly. Although it may sound implausible, taking a break from caregiving is essential to alleviate growing strains on a person’s
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Rhonda Guzman introduces the six aspects of wellness
On Nov. 20, Freedom Home Care welcomed Rhonda Guzman, director of therapy at the Claremont Rehab and Living Center, to speak about the six aspects of wellness. She spoke about the life choices that are instrumental in leading to improved health, wellness and an overall better quality of life. Focused on wellness as the active process of becoming aware of and making choices toward a more successful existence, the attendees of the event were engrossed in her expertise on the topic of better living. Guzman explained that the aspects of wellness are broken into six specific areas, including emotional, intellectual,
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