As we get older, we tend to take more stock of the things that benefit us our lives the most – like the relationships we’ve built, the memories we’ve created, and the personal experiences we’ve been afforded along the way. Exercise, believe it not, is one of those things that should be recognized for its numerous benefits at all stages of life. Unfortunately, there are a lot of misconceptions about the advantages that exercise offers seniors. Many older adults believe it’s too late – at their age – to start an exercise routine. But nothing could be further from the
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Archives for osteoarthritis
1 of 4: The signs of aging, a four-part series
As adults get older, the signs of aging begin to emerge. And being prepared for those changes is half the battle. To be prepared, older individuals and their family members can educate themselves as to what those signs are and what they entail. Knowing what to expect is most certainly one of the healthiest and smartest approaches to getting older. According to the National Institute of Health, there are eight areas of age-related change to be familiar with. For today’s purposes, let’s hone in on the top two, which are, coincidently, the most well-known. 1. Brain: Memory and Alzheimer's Disease The
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