When loved ones begin to age, the risks for in-home injuries begin to rise. However, preparing for the unexpected before it actually happens may help decrease that number and save the day. Home fall related injuries are at an all-time high, affecting about 2.5 million older folks per year. About 1 in every 3 people aged 65 and older will fall, and only about half of those individuals will actually tell a doctor about it. Here are a few tips to help you prepare for a health related emergency, as well as ways to make your home as safe as
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Archives for mobility
Ways to Stay Active in the Winter
It may seem like a challenge to find fun, indoor activities during the winter months. But doing a little research, Freedom Home Care found a number of ways seniors can stay busy and active inside when the temperatures begin to fall outside. Get Creative Some of the best creativity happens when the there’s nothing standing in the way between you and your craft. It doesn’t take a whole lot of time or money to indulge in the arts. Pick up a few artsy materials from the local craft store, invite a few friends over, and start a small arts
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Study shows benefits of brisk walks for stroke survivors
This Sunday at 2:00 a.m., American will set their clocks forward, serving as a reminder that spring is on its way. And with warmer weather right around the corner, taking in the outdoors will be so much easier. According to a recent study, taking brisk walks can be incredibly beneficial for those who have suffered from a stroke. It can “improve their physical fitness, enjoy a better quality of life, and increase their mobility,” say the editors of MedicalNewsToday.com. The study was carried out in Jamaica at the University of the West Indies. More than 120 stroke survivors participated with
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Finding balance through tai chi
The Chinese have long been known for their unique way of living, which has produced some of the healthiest yet oldest individuals on the planet. It is a way of life that combines both body and mind. And at the heart of it lies tai chi, an ancient martial art that has been practiced for centuries for both its defense purposes as well as its health benefits. “Deeply rooted in Chinese meditation, medicine, and martial arts, tai chi (pronounced ”tie chee”) combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of
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Knowing when it’s time to take the keys away from aging parents
As the elderly loved ones in our lives get older, it pains us nearly as much as it pains them to watch as they slowly lose their independence. And losing the privilege to drive is one of the most prominent and difficult-to-accept signs of aging. Although seniors may put up a fight when the time comes to take away the keys, their safety and the safety of others is at risk. Talking to an elderly individual about why they can no longer operate a vehicle won’t be easy. But if empathy and sensitivity are employed, it can be possible. Broaching
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Four potential home modifications for getting around in a wheelchair
For many aging individuals living alone, a wheelchair can serve as a safe way to get around the house. Loss of balance and strength are common signs of aging, and therefore, a wheelchair will often become a necessary purchase at some point in time. Unfortunately, bathroom doors are rarely wide enough for a wheelchair or even a walker to pass through. To accommodate the aging loved one’s in our lives, CaregiversHome.com made a few suggestions as to how to offer increased access into narrow passages, specifically for those to the bathroom or bedroom. Here are the four tips from CaregiversHome.com
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Sit and be fit with Mary Ann Wilson
Yesterday, we here at Freedom Home Care reported on the importance of maintaining healthy bones, joints and muscles in order to increase coordination and balance. In our post, we talked about the benefits that come from weight-bearing activities like taking a walk. Understanding that all older individuals might not have the mobility to get out of the home, we are happy to take advantage of the exercises suggested by the PBS series, Sit and be Fit. In it, Mary Ann Wilson focuses on healthy activities that can take place while sitting in any household chair. For the video that we’ve
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