There is nothing more important in this world than our loved ones. But it is inevitable that they – and we – will all grow old. Therefore, making certain that our aging family members are healthy and happy is not just a goal; it is a necessity. At some point in time, friends and family members may begin to show signs that they could benefit from home health care. The difficult part is knowing how to differentiate between the typical signs of aging and when it’s truly time to worry. AgingCare.com, an online community providing advice, information and support when
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Archives for mental health
Your Mental Health: The Silva Method of Meditation
Twenty years ago, a friend exposed me to the Silva Method, a meditation system that trains those that practice it to take better control of their mental processes. This way of meditation allows you to calm yourself and remove the interference that comes with day-to-day life. Following this practice for nearly twenty years has allowed me to feel better mentally and physically, better preparing me to meet life’s challenges in a more positive way. I recommend meditation as a valuable practice for others so that they can experience this same level of mental health. The actual benefits of meditation are
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