This month is American Heart Month! What better way to take care of your heart than by following the tips below! 1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended. 2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit. 3. Healthy Diet – Diet plays a huge role in our health, including the health of
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Archives for heart health
Are Your Foods Super? My top “superfood” selections
Long ago, I learned that we really are what we eat and that the fuel we use for our bodies should possess the utmost quality and highest standards. To that end, it has been my mission to consume the best foods for my body and assist my family, friends and clients to do the same. Here are my top picks for feeling your best with the help of the most effective superfoods available in markets today. Wheatgrass Wheatgrass is immensely nutritious and full of vitamins, minerals and amino acids. Its juice has a high concentration of chlorophyll, which has purification
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