For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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Archives for health
Study shows benefits of brisk walks for stroke survivors
This Sunday at 2:00 a.m., American will set their clocks forward, serving as a reminder that spring is on its way. And with warmer weather right around the corner, taking in the outdoors will be so much easier. According to a recent study, taking brisk walks can be incredibly beneficial for those who have suffered from a stroke. It can “improve their physical fitness, enjoy a better quality of life, and increase their mobility,” say the editors of MedicalNewsToday.com. The study was carried out in Jamaica at the University of the West Indies. More than 120 stroke survivors participated with
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Taking advantage of available U.S. programs, services
As loved ones get older, their needs increase. And as much as family members would like to help, the necessary resources don’t always seem to be readily available. There are, in fact, several programs put in place by the U.S. government that aren’t taken advantage of enough by those who need them the most. The Administration on Aging is one of those programs. It’s funded by the Older Americans Act and it was established to provide assistance to older persons and their caregivers. The program also includes critical support services to help older adults remain independent and involved in their communities. A
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FHC makes yoga accessible to patients for better posture and balance
Because we here at Freedom Home Care understand the importance of balance and posture for seniors, we have been hosting a weekly chair yoga class at the Homestead at Morton Grove. Each week, one of our RNs, who is also a licensed massage therapist, has led the class. And each week, residents have expressed gratitude for having the opportunity to participate in one of the world’s most popular ways to increase balance, flexibility and circulation and improve posture and overall health. To learn more about the yoga classes, contact Freedom Home Care or the folks at the Homestead at Morton Grove. In
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Freedom Home Care, Conney’s Pharmacy host flu shot clinic
Some individuals might think that it’s too late to get a flu shot, but according to the U.S. Centers for Disease Control and Prevention, there’s still plenty of time. Flu shots can be beneficial even after the holiday season is over. And they’re incredibly important for those over the age of 65. Freedom Home Care understands the health benefits that come from getting flu vaccinations every year, which is why we partnered with Conney’s Pharmacy in Winnetka, Ill., to host a flu shot clinic this week at the Homestead at Morton Grove. For anyone who may have missed the clinic,
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