If someone told you that memory loss wasn’t a normal part of aging, you’d probably think that they were full of bologna. The reality, however, is that while memory loss might not technically be a normal part of growing old, it is a common side effect. And that’s because many adults have spent a lifetime of not getting enough sleep or exercise. Stress and unhealthy diets just compound the problem. In the following video, Dr. Mark Hyman says that memory loss is not only avoidable, but it’s also reversible. The editors of the UltraWellness YouTube Channel explain that the video
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Archives for growing old
Combating old age from the inside out
As individuals get older, retire and settle into their later years, there are a lot of positive changes to embrace. Free time is opened up to spend with loved ones and to devote to hobbies that were always put on the backburner. In that same breath, however, there are also changes that happen in old age that might not be as welcomed. The aging process can bring about wrinkles and gray hair, and although these changes are expected, old age can also usher in other harder-to-spot changes. Just as wrinkle cream and hair dye can improve what happens to the
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