No, not the food Gyro- we’re talking about the Gyrotonic exercise technique. At Freedom Home Care, we have a solution to provide your arthritis and hypermobile joints some relief. Find out what the gyro is all about at your home care agency. Some people who have tried the Gyrotonic technique say they felt immediate relief and after about six months, patients found their overall biomechanics were much stronger. So what is this not-so-famous technique that is providing people with fast relief? Gyrotonic is a form of allowing your body to always stay moving and changing directions. Similar to
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Archives for exercise
Exercise Offers Tremendous Benefits for Seniors
As we get older, we tend to take more stock of the things that benefit us our lives the most – like the relationships we’ve built, the memories we’ve created, and the personal experiences we’ve been afforded along the way. Exercise, believe it not, is one of those things that should be recognized for its numerous benefits at all stages of life. Unfortunately, there are a lot of misconceptions about the advantages that exercise offers seniors. Many older adults believe it’s too late – at their age – to start an exercise routine. But nothing could be further from the
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Activities for Homebound Seniors
Just because your senior parent or relative is not able to get around as much as they used to, doesn’t mean they have to forgo doing some of things they love to do. As we age, physical and mental activity becomes paramount to a long, healthy life. Today, homebound seniors are not limited to playing bridge and doing crossword puzzles all day. There are numerous ideas and activities that your loved can take advantage of and Freedom Home Care has come up with some unique ideas to keep your senior in balance – mind, body and spirit. Health & Wellness
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Tips for Choosing the Right Walking Cane
Choosing the right cane requires a little more planning than most people can imagine. Before investing in a cane or walker, seniors should first identify the reason they need walking support, if they need it to support their full weight and the appropriate type, size, and fit of the device. Canes and walkers provide different levels of support for the person using them. They can be beneficial to seniors with pain, weakness and problems balancing on their own. They’re also helpful in avoiding falls and providing extra support when needed. And according to Lori Ramage, physical therapist and the Joint Club
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Equipment Free Exercises For Seniors
Exercise is ideal for maintaining good health, losing weight, and staying in shape. But as we age, our body begin to lose muscle mass. Sarcopenia or the loss of muscle, is the responsible for fractures, falls, low bone mineral density and insulin resistance. For seniors, strength training is not only key to fighting these deficiencies, but it’s also an effective way to build muscle, burn calories, and increase stamina and agility. In one study, a group of people in their 60’s, 70’s and 80’s developed a strength training routine. Soon after, they noticed improvement in bone density, faster metabolism, greater
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Summer Activities for Seniors
There are tons of ways to stay active and keep fit this summer. And just as every senior has a different personality, their hobbies and interests vary, as well. Summer is the perfect time to indulge in some of the things your loved one likes to do. So Freedom Home Care wanted to come up with a list of fun, safe activities you and your loved can actually enjoy doing together. Go Fishing It’s always beautiful out this time of year. It’s even better if you live near a river, lake or some place else that allows you to
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Yoga Benefits for Seniors
Alternative therapy is important, especially for seniors; however, when most seniors think of Yoga, “oiling the joints” is probably one of the last things that comes to mind. But that’s how 91-year-old Bernice Bates describes an ancient Indian tradition that has been around since at least the Stone Ages. Since the beginning, Yoga has been utilized to help improve the human condition, while incorporating a meditative and spiritual core – principles that still remain intact today. There are numerous benefits to practicing Yoga, like healing aches and pains, increasing blood flow, boosting immunity, and improving overall health. Bates has been
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Ways to Stay Active in the Winter
It may seem like a challenge to find fun, indoor activities during the winter months. But doing a little research, Freedom Home Care found a number of ways seniors can stay busy and active inside when the temperatures begin to fall outside. Get Creative Some of the best creativity happens when the there’s nothing standing in the way between you and your craft. It doesn’t take a whole lot of time or money to indulge in the arts. Pick up a few artsy materials from the local craft store, invite a few friends over, and start a small arts
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Exercise and Physical Activity Have Similar Positive Effects in Seniors
As we get older, our bodies still require movement, whether we like it or not. There are plenty of ways exercise and participate in physical activity that will help improve our health and livelihood, especially for seniors. Surprisingly, there are differences between exercise and physical activity. Knowing what those differences are and how each can benefit your health can help people over the age of 60 maximize their potential when it comes to staying active. Physical activity can include things like walking, jogging, biking, hiking, climbing stairs, carrying groceries or gardening. Exercise is considered to be a specifically planned, structured, and repetitive
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Need exercise? Put on your dancing shoes!
For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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