Last night, if you were watching the 9 o’clock nightly news, you might have noticed a spry, good-looking older gal cruising the shops of downtown Chicago. And then, if you continued watching, you would have learned that that older woman was, in fact, 85 years old. According to a study taking place at Northwestern University, 85-year-old Barb Shaeffer falls under the category of superager – men and women in their 80s or older who exhibit remarkable memory and energy for their age. Since discovering this category of age-defiance, Northwestern researchers examined 12 individuals from the Chicago area who fit the
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Creating a twilight plan
Although planning for our twilight years should be on the top of our list of priorities, often times it’s not. For starters, most of us don’t want to think about getting old and potentially needing assistance. Compounding that is the fact that many individuals don’t even know where to start. One way to bring twilight planning to the top of the list is with the help of the National Clearinghouse for Long-Term Care Information website. Founded by the U.S. Department of Health and Human Services, the website provides information and resources to help a family or an individual plan for future
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Getting health benefits from video games
It’s a beautiful, sunny Saturday afternoon, and chances are that a lot of Chicagoland kids are inside playing video games. As adults, whether it be a parent or a grandparent, it should be our responsibility to get those kids off the couch and outside. And then once Chicago’s youth have taken a deep breath of fresh air, we adults, should then feel it our responsibility to pick up those controllers and start playing video games where the kids left off. Although it might sound a bit odd, a recent Wall Street Journal post titled “How Video Games Keep Seniors Fit,” discussed
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Celebrating Chicago’s North Shore communities
More than 150 years ago, Europeans settled in what are now known as Chicago’s North Shore communities. After an 1833 treaty with local Native Americans, the area was free for the picking. Towns like Evanston rose up once Northwestern University opened its doors in 1855 and even more emerged upon the founding of Lake Forest College two years later. After the devastation of the Great Chicago Fire, city dwellers escaped to its quiet neighborhoods, building mansions and beautiful homes that still line the streets today. Ever since, the tight-knit communities have welcomed even more residents to raise families and open
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Tips to help aging individuals cope with extreme heat
This summer has been brutal – temperature-wise. In a recent blog post, Tom Skilling, Chicago’s favorite forecaster, reminded residents just how hot it's been. If we crack the 90-degree marker 11 more times, he said, we will tie the 24-year record for the most days over 90 degrees. And considering that Chicago’s five-day forecast calls for three days of above-90 temps, it looks like we just might do it. Despite the fact that the worst is behind us, it’s still a good idea to be reminded of the health risks that this type of weather can pose to aging individuals. Hypothermia,
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Reminding patients that there's no place like home
When a person hears the terms home health care, in-home care or home health aide services, often times the first thing that comes to mind is caring for the elderly. This, however, is a bit of a misnomer, considering that home health care can run the gamut – from post-surgery care to speech therapy. “Home health care is a wide range of health care services that can be given in your home,” Medicare.gov explains. “Home health care is usually less expensive, more convenient, and just as effective as care you get in a hospital or skilled nursing facility.” Just as it
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