The world is an unusual and scary place with the COVID-19 pandemic going on. However, it is times like these that we remember what is truly important in life. Truly important things are the people in our lives, the friends, family, and other loved ones that we care so much about. However, many of us are cut off physically from those loved ones during this pandemic. That does not mean that we can’t stay in touch. We can still interact with those we love, even our senior loved ones. 4 ways to stay connected during COVID-19 Call Often – Many
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Archives for Chicago In-Home Care
Nutrition for Seniors
Let’s face it, many of us struggle to eat healthy. Most of us want to feel fit and look good, but we struggle to make the right healthy eating choices, or we may not even know what those choices are. Particularly if you are an older adult, you will have heard all different things about how to eat healthy, and it can be confusing. We want to help make things easier and more understandable with a few healthy eating tips for seniors below. Healthy Eating Tips Eat a Variety of Foods – When people talk about eating healthy, one thing
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How to Monitor Your Caffeine Intake
A delicious hot cup of coffee can be a great way to start the day. It can also be great to grab a cup of coffee with friends and chat about anything and everything. However, while coffee can be delicious, and it can give you a jolt of energy, it is important to monitor your caffeine intake. Below, you can learn more about how to do so. Why should you monitor your caffeine intake? Caffeine can be good for your body in many ways, but too much coffee can pose problems for your health and well-being. Someone who has lots
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Fruits and Veggies May Lower Alzheimer’s
We always hear from doctors and loved ones that we should eat healthy. Eating healthy can help a person avoid sickness and major health problems, and recent evidence suggests that eating healthy can also lower risks of Alzheimer’s. Learn more about this below. Eating your fruits and veggies is not just for improved physical health, but healthy eating can also help your cognitive health because it can lower your risk of getting Alzheimer’s. Alzheimer’s is a type of dementia, which means it involves memory loss and cognitive struggles. This type of health issue gets worse over time so that the
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Benefits of Outdoor Spaces for the Elderly
Humans have a connection to the outdoors, and it is no different for the elderly. Outdoor spaces can be extremely beneficial for elderly people, especially those who struggle with dementia or Alzheimer’s. Learn more about this below. How Outdoor Spaces Help the Elderly The outdoors is said to help many people feel more relaxed and happier. When walking in nature, people feel less stressed, which can boost their mood. Is the same thing true for the elderly? According to the Chicago Botanic Garden, “The keys (and often the greatest challenges) to successful aging are to remain physically active and socially
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Our Top 5 Valentine’s Day Activities for Seniors
Valentine’s Day can be enjoyed by everyone. Whether you are young or old, single or in a relationship. The following are our favorite ways for seniors to have fun and celebrate love this Valentine’s Day. 1) Get Festive – Decorating your home or the room you spend the most time in is a simple and cost-effective way to make the day a little more joyful and exciting. Even just cutting out some hearts or making your own heart-shaped garland can make a huge impact for almost no money. Your loved ones or your Freedom Home Care companion can help! 2)
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Freedom Home Care’s Year in Review 2019
5 Ways to Stay Cheerful This Holiday Season
The holidays bring many activities with family and friends, changes in routines and more. Participating in all these activities can be quite stressful for older adults. Below, we here at Freedom Home Care have put together some tips to help your senior loved ones have a happy and safe holiday season. Involve them in holiday preparations Your senior loved one might have some physical limitations, but that doesn’t mean that they can’t help with the holiday preparations. Include them in tasks like putting up decorations, helping to make dinner and dessert, wrapping gifts, tidying up, etc. The smallest and simplest
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Holiday Gift Guide for Seniors
As you begin your Christmas shopping list, don’t forget about getting something for that special someone. Whether they are your senior next-door neighbor, your parents, or the family members you hardly see. As you go down the list, items might get harder and harder to think of. It may be difficult to find something that they don’t already own, but don’t fret! We here at Freedom Home Care have compiled a holiday gift guide for seniors that they’ll love! Whether they love to spend time outdoors in the garden or sitting on the porch, or they’re on the hunt looking
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Holiday Travel Tips for Seniors
Traveling may be one of the best gifts for mom or dad. The trip may be to visit family for the holidays, an adventure to a destination, or even a return home. Since planning trips can be hard and time-consuming, we have drafted a list of travel tips for seniors to make sure you get to your destination safe and sound! Visit Your Doctor Before you plan anything trip-related, it’s important to plan a trip to the doctor first. Your doctor will be sure to clear your loved one safe for travel and can give you recommendations
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