With warm, sunny days ahead, there are so many great fun ways to enjoy the outside of the Chicagoland Area. Especially as seniors, the fresh air can break up a monotonous day inside and boost energy and happiness levels. Just being outside and breathing that fresh air can help brighten your day! So what’s one of our favorite outside activities? Gardening. Whether it’s growing vegetables or flowers, gardening can be a great way to keep active and remain healthy as a senior. However, those repetitive actions and staying hunched over for an afternoon can put a strain on your
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Archives for arthritis tips
Spring Arthritis Relief
The unfortunate truth about arthritis is that those who have it, are constantly trying to find relief from it. But is there a method that actually works? With more than 100 different types of arthritis, there’s no set treatment for everyone. Once your doctor does an evaluation to determine your specific type, a diagnostic test is done to confirm the diagnosis. Osteoarthritis is one of the most common forms of the disease. It occurs when the cartilage in the joints starts to break down. Osteoarthritis mainly affects the hips, knees and spine, but can also target the neck, thumbs, fingers
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Things To Do If Arthritis Meds Don't Work
As more and more Americans transition into their golden years, the number of people suffering from chronic arthritis increases along with them. But it doesn’t end there. Many of those who experience the painful effects of osteoarthritis know that often times medication prescribed by doctors doesn’t completely relieve them of pain. For some older loved ones, medication just isn’t enough. Many times, prescription drugs come with side effects that are concerning to those who take them. And because of that, a growing number of seniors are turning to other practices for relief. By combining alternative methods and natural remedies with
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Chair Yoga for Those Who Suffer From Arthritis
Chair Yoga is quickly becoming a preferred method of relieving some of the soreness, aches and pains associated with arthritis. Often used by people who wouldn’t otherwise be able to perform more traditional moves, Chair Yoga is one of the more gentle forms of the exercise that’s practiced by sitting on a chair or standing up using a chair as support. While it’s not yet recognized as a distinct type of Yoga like Anusara or Ashtanga, Chair Yoga has been approved by the Arthritis Foundation and is recommended by many physicians for patients suffering from the condition. It may also
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Exercises Beneficial To Relieving Arthritis Symptoms
There are a number of ways that a tailored exercise program can help relieve the pain and fatigue of arthritis and preserve joint structure and function, in the process. Incidentally, the term arthritis describes more than 100 rheumatic diseases and related conditions that cause pain, stiffness and swelling in the joints and connective tissues. Freedom Home Care has found that over 50 million adults suffer from some form of the disease, with the most common type being osteoarthritis. Treatment usually involves medication to help alleviate pain and discomfort, which may be a simpler alternative when dealing with the symptoms of arthritis.
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Top Misconceptions About Arthritis
There are many misconceptions about arthritis, what it is, and who is affected by it. It’s a little known fact that there are about 130 different types of arthritis and most of the time when people think the disease, osteoarthritis comes to mind. Because there is still so much to learn about certain types of arthritis, rumors and misconceptions often abound. Below, Freedom Home Care offers a few facts that we believe will help dispel some of the myths associated with the disease. Only Older People Get Arthritis One of the most common types of arthritis is oarthritis. While
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