As more and more Americans transition into their golden years, the number of people suffering from chronic arthritis increases along with them. But it doesn’t end there. Many of those who experience the painful effects of osteoarthritis know that often times medication prescribed by doctors doesn’t completely relieve them of pain. For some older loved ones, medication just isn’t enough. Many times, prescription drugs come with side effects that are concerning to those who take them. And because of that, a growing number of seniors are turning to other practices for relief. By combining alternative methods and natural remedies with
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Archives for arthritis exercises
Chair Yoga for Those Who Suffer From Arthritis
Chair Yoga is quickly becoming a preferred method of relieving some of the soreness, aches and pains associated with arthritis. Often used by people who wouldn’t otherwise be able to perform more traditional moves, Chair Yoga is one of the more gentle forms of the exercise that’s practiced by sitting on a chair or standing up using a chair as support. While it’s not yet recognized as a distinct type of Yoga like Anusara or Ashtanga, Chair Yoga has been approved by the Arthritis Foundation and is recommended by many physicians for patients suffering from the condition. It may also
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Exercises Beneficial To Relieving Arthritis Symptoms
There are a number of ways that a tailored exercise program can help relieve the pain and fatigue of arthritis and preserve joint structure and function, in the process. Incidentally, the term arthritis describes more than 100 rheumatic diseases and related conditions that cause pain, stiffness and swelling in the joints and connective tissues. Freedom Home Care has found that over 50 million adults suffer from some form of the disease, with the most common type being osteoarthritis. Treatment usually involves medication to help alleviate pain and discomfort, which may be a simpler alternative when dealing with the symptoms of arthritis.
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