Incorporating physical activity into our daily routine can be very beneficial, especially for seniors! Even a small physical task to get your heart pumping can provide tremendous benefits. Check out Freedom Home Care’s list on the benefits of yoga below. Yoga for Seniors For most seniors, yoga may sound intimidating. The poses and stretches may be too much for any senior to handle. However, yoga can be personalized to still allow for a beneficial physical activity without the fear of getting injured. Simple yoga poses seniors can try include child’s pose, tree pose, warrior ll and more that you can
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Healthy Eating And The Local Farmer’s Market
Whether you are growing nutritious meals directly from your own garden or picking up from a local farmer’s market now is the perfect time to enjoy a fresh meal. Eating a well-balanced diet is an important part of staying healthy as you age. And enjoying fresh, organic-grown fruits and vegetables is a great start! Check out how we at Freedom Home Care recommend starting a healthy diet and why you should visit the Ravinia farmer’s market below. Healthy Eating Supports Health & Wellness Eating healthy does not need to be a difficult task this year. The unprecedented Coronavirus caused many
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Indoor & Outdoor Senior Activities for Summer
The sun is shining, and the heat is rising – it’s the perfect time to get your senior loved one outdoors for some vitamin d! Participating in activities this summer can be very beneficial to elderly mental and physical health. Whether you attend a local festival or sneak away to a theater to cool down, summer activities are in full swing and it’s the perfect time to take advantage. Check out our list of 5 indoor and outdoor activities for seniors from Freedom Home Care here: Go Swimming! The best way to beat the heat is to dive into a
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What Is Home Nursing?
World Hepatitis Day Is July 28th
Each year on July 28th, World Hepatitis Day raises awareness of the viral disease, hepatitis. The group of infectious diseases known as hepatitis A, hepatitis B, hepatitis C, hepatitis D, and hepatitis E affects millions of people worldwide. We at Freedom Home Care believe it is important to recognize this day amid the Coronavirus pandemic, as the health and wellness of everyone is crucial now. As a result, we have provided information regarding World Hepatitis Day, the five different types of hepatitis, and how to raise awareness. World Hepatitis Day Explained Every 30 seconds, someone is killed from a hepatitis related illness according to
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June’s Freedom Home Care Heroes!
It’s time to announce the Heroes of the Month for June! We are so thankful to have so many outstanding employees who continue to go above and beyond in their roles here at Freedom Home Care. But this month we particularly want to recognize two stand out employees, Kenny and Ricardo! Learn more about them below. Meet Rendani “Kenny” Mulaudzi We are so excited to announce that Rendani “Kenny” Mulaudzi was nominated as caregiver of the month. He is a free-lance journalist who realized he really enjoyed making a difference when he dedicated his time taking care of his
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The Leading Causes of PAD and Symptoms You Should Never Ignore
While pain in legs and other limbs may seem common and not a cause for concern, there is a chance you could be suffering from peripheral artery disease. We at Freedom Home Care feel it is vital to be aware of the signs and causes of PAD. USA Vascular Centers discussed what is PAD Disease and the 10 most common questions about it. Read below to see what we learned. What is PAD? Peripheral artery disease (PAD) is a condition in which circulatory problems cause narrowed arteries to reduce blood flow to your limbs. When your blood flow does not
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June Is National PTSD Awareness Month
Experiencing a traumatic event can have a major effect on someone. Whether you are a veteran or non-veteran, PTSD affects between 7 to 8 percent of the population. That’s why we at Freedom Home Care want to discuss the importance of National PTSD Awareness Month. We hope to help inform and educate those on the signs, symptoms, treatment of PTSD. We also hope to help spread awareness on this disorder. What’s PTSD? PTSD stands for post-traumatic stress disorder. According to the American Psychiatric Association, post-traumatic stress disorder (PTSD) is a psychiatric disorder that occurs in people who have experienced or witnessed
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How to Celebrate Father’s Day with a Parent in Assisted Living
With Father’s Day right around the corner, you might be wondering how to celebrate with your parent in assisted living. Although it may seem like your options are limited, there are still plenty of ways to share a meaningful experience. Check out our Father’s Day ideas inspired by Five Star Senior Living below. Mini Golf Outdoor activities are a wonderful way to bond with a loving parent. If your dad is interested in golf, try going mini golfing. The outing will be much quicker than a traditional game of 18 holes, and will also be great for everyone in the
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Meet Freedom Home Care’s May Heroes of the Month!
May is National Nurses Month! It is time to celebrate the heroes who work hard every day to keep your loved ones healthy and happy. Each month we choose employees that have stood out to us and have gone above and beyond their duties at Freedom Home Care. This month we would like to recognize Omoye and Maria, two nurses here at Freedom Home Care. Learn all about our May Heroes of the Month below! Meet Omoye Ohiku Omoye Ohiku had been a CNA with Freedom for 2 years. She is originally from Nigeria and came to the United States about
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