The wintry months make it hard to leave the house. Not only does the cold weather keep you indoors, but it also brings about a sense of isolation. Fear not! Blow details five ways older adults can stay active and warm during these cold months. Heat up around food Did you know that cooking stimulates more than just our stomachs? Not only does making a meal actively exercise the brain, but it also allows older adults to engage in a heartwarming activity. Because cooking involves setting timers and reading recipes, older adults are fighting memory loss and cognitive
Read More
Archives for Senior Care
The Fatty Liver Diet
Did you know that eating the wrong foods can cause just as much damage to your body as alcohol? That’s right! Eating the wrong foods can increase the amount of fat that is stored in your liver. The result of too much fat being stored in the liver is inflammation, scarring or even permanent liver damage. People living with nonalcoholic fatty liver disease (NAFLD) should stick to a strict diet, which is detailed below. Foods to avoid Sugar. People living with NAFLD should limit the amount of sugar in their diet. This is because excess sugar in the
Read More
What is Validation Therapy and How Does it Work?
For those who have family members living with Alzheimer’s disease and Dementia know that it may be difficult to communicate with them at time. We at Freedom Home Care know just how tough it can be- so we would like to show you a therapy that may be effective in providing your loved ones with some relief. Validation therapy is something that is used in a Home Care Agency’s work. It is the idea that there is an underlying reason for disoriented people’s behavior. Those who study this theory believe that in order to help those living with Dementia, find
Read More
Earning a Successful Transition Home from the Hospital or Rehab Stay
It is not easy returning home from being in the hospital or rehab for a long stay. More than anything, your loved ones cannot wait to return home. But with returning home, it comes with the fear that they might have another accident or re-hospitalization again. Freedom Home Care, your home care agency, has high-quality staff on hands 24/7 to ensure you and your family that your loved ones are in the best care after returning home from a rehab or hospital stay. With that being said, Freedom Home Care has put together some strategies for helping your
Read More
5 Tips for Seniors to Stay Healthy During Flu Season
Fall is here and aside from all the things we love like the cool breeze, leaves changing colors, and candles, it comes with one thing we all dread: Flu season. Don’t let the flu ruin your fall season, use these 5 tips to prevent you and your loved ones from getting sick. Get vaccinated with the Flu shot. The flu vaccine is one effective way to prevent yourself from getting sick. The Center for Disease Control recommends getting vaccinated early in the season, because it can take up to about two weeks for your body to fully become
Read More
How to Assess Your Loved One's Care Needs
There comes a time in all of our lives where we need to depend on others for help. This might be easier for some people than it is for others – and understandable so. This is also true for our senior loved ones. But there’s a difference in leaning on someone temporarily in a time of need and relying on someone because of a loss of independence. The thought of no longer having control over your own independence can leave you feeling scared, angry, frustrated and alone. It can also adversely impact one’s health and overall well-being. That’s why it’s
Read More
Brain Cells Keep Growing Well Into Our 70's
You’ve probably heard the old saying that we somehow “lose brain cells” as we age? Well, according to researchers, that’s only part of the story. New studies show that adults can continue to create neurons even in old age. Neurons are simply nerve cells that transport information from one part of the body to the other. There are roughly 86 billion neurons in the human brain. From birth, our bodies create about 250,000 brain cells a minute in order to reach that number. Seniors have the ability to make about 700 hippocampal new neurons every day. That’s encouraging news because
Read More
Tips To Stay Safe During Fireworks Season
Young people aren’t the only ones who enjoy fireworks on the 4th of July. Every year, millions of seniors gather up their lawn chairs, blankets and refreshments to participate in a tradition that has become as American as baseball and apple pie. And whether you’re in New York on New Year’s or in Indiana on Independence Day, being a spectator at a fireworks show can pose some serious hazards without the proper precautions. So, in order to help make this a fun, safe holiday season, Freedom Home Care offers a few tips for you and your older loved one to
Read More
Home Fire Prevention
Every year, more than 1000 seniors die in fires started at home, while 2000 are injured. According to usfa.fema.gov.com, in 2015, incidents with seniors involved in fires were almost 3 times as likely to end in fatality than any other age group in the U.S. And with more older loved ones opting to age-in-place, it’s likely that the number of of fire-related injuries will continue to increase as well. If you have a senior who lives alone or is considering living alone, it’s important that both you and your loved one are familiar with fire safety and are able to
Read More
Elder Care Planning
Elder care planning involves a plan of action that not only involves communicating an older loved one’s choices in their personal, physical and financial matters, but also aids family members, caregivers and advocates in helping them plan the final years of life. Although it may be a difficult conversation to have, the long-term care and comfort of your loved one is something that should be discussed and planned out by everyone involved out well in advance. Because there are so many important topics to cover – from money management, home care agencies and senior assisted living, to retirement income, savings and
Read More
