Did you know that eating the wrong foods can cause just as much damage to your body as alcohol? That’s right! Eating the wrong foods can increase the amount of fat that is stored in your liver.   The result of too much fat being stored in the liver is inflammation, scarring or even permanent liver damage. People living with nonalcoholic fatty liver disease (NAFLD) should stick to a strict diet, which is detailed below.   Foods to avoid Sugar. People living with NAFLD should limit the amount of sugar in their diet. This is because excess sugar in the
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