This month is thyroid awareness month 2023. Every year we spend a month helping the American Thyroid Association get the word out about thyroid related health issues, ways to get checked, and what to do about it. What is the Thyroid and How can it Affect People Thyroid diseases are actually pretty common in the United States, with an estimated 30 million people affected. The thyroid is a small gland in every human body that produces hormones that play an important role in the functioning of the body’s systems, like cells, tissues, the heart, brain, liber, and kidneys. Dysfunction
Read More
Archives for Health Tips
Looking Out For Seasonal Affective Disorder
Seasonal Affective Disorder Awareness Month December is Seasonal Affective Disorder (SAD) Month. Seasonal Affective Disorder affects millions of Americans and it is more than just being sad. While living in darker regions can lead to higher rates of SAD, there is no limit to who it could affect. It’s important to take it seriously and know that there are things that can be done to recognize it as well as to treat it. What is Seasonal Affective Disorder and What To Look Out For? Seasonal Affective Disorder is considered a type of depression that is brought on by recurring
Read More
What are the Signs of Lung Cancer?
Lung cancer is often overlooked because people think it’s only associated with smoking, but really it affects those who have never smoked as well. The leading cause of cancer deaths in the United States is lung cancer. During Lung Cancer Awareness month we stand together across the nation to fight lung cancer, encourage screening, and learn to recognize possible signs. It’s important to realize the impact that research and preventative services can do. The 5-year survival rate for those receiving a lung cancer diagnosis rose from 18 out of every 100 people to 55 out of every 100. Getting tested
Read More
Healthy Ingredients to Swap Into Recipes
Eating is such a joy. Food brings comfort or excitement or, at the very least, sustenance. When looking to change a diet it can be extra difficult to let go of certain foods, especially if they’re a favorite. But don’t stress, this article is meant to help you swap out a few ingredients or items for healthier options without feeling growing pains associated with the swaps. With a few creative ideas eating healthy can be effortless. Doable and Realistic Ingredient Substitutions When discussing healthy ingredients and healthy recipes it is important to remember that following the shift in your
Read More
Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
Read More
Hydrate This Summer with Fruit Infused Water
Getting Creative with Summer Hydration The summer is just starting to heat up so it’s important to hydrate now more than ever. A fun way to remember to hydrate is by making fruit infused water. While the delicious flavor and fun colors and combinations may seem like the only reason to drink fruit infused water, there are actually tangible health benefits associated with it. Set aside the juice, soda, and sugary drinks and grab a refreshing glass of fruit infused water! What’s the deal with Fruit Infused Water? Water infused with fresh citrus fruits, vegetables, and herbs is also
Read More
Alzheimer’s Month at The Wildbird Shack
Alzheimer’s Awareness Month has returned. We take this month very seriously as Alzheimer’s disease is something we work with closely. There are lots of ways to improve the lives of those with the disease. We discussed one of these methods with Alyse at The Wildbird Shack. Sensory Stimulation Sensory stimulation is important to those with Alzheimer’s or Dementia. It helps engage all the senses when outside with a bird house or sensory garden. Sight, sound, and smell can all easily be engaged when surrounded by these things. The colors of flowers, the houses, and the birds create a positive visual
Read More
What to Do if Diagnosed With Parkinson’s
After receiving a Parkinson’s diagnosis, it can be difficult to know what to do next. No matter your age or stage we’ll be discussing things that are universally worth trying out. Some strategies may work better than others, whether adjusting lifestyle, mindset, or both. Just know that there is something you can do and know that while all the advice may be overwhelming these are some basics starting points. While you may need some time for the diagnosis to sink in, do not despair or decide your fate before getting educated. There are a lot of resources to consult so
Read More
What to Know Before Getting Your Booster Shot
Why All This Talk About Boosters There are a lot of factors to consider when deciding to get a booster shot. Here we will talk about what those factors are so you can feel confident in your decision. There are three COVID-19 vaccines authorized and approved for use in the United States to prevent COVID-19. Pfizer-BioNTech or Moderna (COVID-10 mRNA vaccines) are the preferred vaccines, but a Johnson & Johnson’s Janssen COVID-19 vaccine is available in some situations. The COVID-19 vaccines are hard at work. During the recent Omicron surge, those who were boosted were 21-times less likely to die
Read More
Understanding Your Risk of Getting Diabetes
The Pervasiveness of Diabetes While everyone is familiar with the term diabetes, it is more difficult to know what it means or even more difficult to realize that it could be affecting you. In a survey conducted by the American Diabetes Association (ADA), around 68% of people did not know that diabetes is closely related to heart disease. Furthermore, the survey also revealed that about 25% of the diabetic population do not even know that they have the disease. It is important to get regular check-ups at the doctor as diabetes and prediabetes are something they check for. Even
Read More
