Hiking is an exhilarating experience that merges the love of nature with physical activity. But to truly enjoy the journey and maintain stamina, you need the right kind of fuel. That’s where smart snacking comes into play. Here are 10 energizing snacks recommended by Freedom Home Care to keep you fueled on your next hike. These snacks are not only nutritious but also easy to carry, ensuring you have the energy to explore the great outdoors. Table of Contents Mixed Nuts Energy Bars Dried Fruit Peanut Butter Sandwiches Dark Chocolate Trail Mix Jerky Fresh Fruits Cheese Energy Gels 1. Mixed Nuts: The
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Archives for Health Tips
Tips and Exercises to Improve Posture as We Age
Maintaining good posture is essential for overall health and well-being, especially as we age. People lose about half an inch of height every 10 years from their peak height on average. This becomes truer after age 70. While aging is normal, poor posture can lead to various musculoskeletal issues, affecting our flexibility, balance, and even our breathing. To help keep your body aligned and how to improve posture in old age, we’ve gathered some of the following valuable tips from Jamie Lens, a local physical therapist. Let’s dive into some practical advice that can make a significant difference in your
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What is Frontotemporal Dementia? All About Bruce Willis’ FTD Diagnosis
Frontotemporal Dementia (FTD) is a complex neurodegenerative disorder that affects the frontal and temporal lobes of the brain, leading to personality changes, behavior disturbances, and language difficulties. Recently, actor Bruce Willis made headlines when it was revealed that he has been diagnosed with FTD. In this blog, we will delve into what FTD is, how it’s diagnosed, and the steps to take when someone is diagnosed with this condition. What is Frontotemporal Dementia (FTD)? FTD is a progressive brain disorder that primarily affects the ability to communicate. Recently, the actor Bruce Willis was diagnosed with it and stepped away
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Walk The Best Trails Near Highland Park This Summer
Explore Nature in Chicago/Highland Park If you’re in the Chicago/Highland Park area, take advantage of the nearby hiking and activity options to combine physical exercise with the beauty of nature. Here are a few recommendations: Heller Nature Center: With its 97-acre forest, prairie, and wetlands, Heller Nature Center offers three miles of trails for hiking and exploration. Participate in their nature programs, enjoy a picnic in the woodlands, or cross-country ski in the winter. The Preserve of Highland Park: This recently opened natural area features walking and biking trails, native gardens, and nature-based play areas. It’s an ideal
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Ways to Protect Your Hearing
May is Better Hearing and Speech Month, a time to raise awareness about hearing health and promote strategies for preventing hearing loss. Hearing loss is a common condition among seniors, impacting their quality of life and interpersonal connections. Let’s explore the prevalence of hearing loss among seniors, its primary causes, and practical steps seniors can take to protect and preserve their hearing. The Prevalence of Senior Hearing Loss Hearing loss is a widespread issue among older adults, affecting a significant portion of the senior population. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), approximately one
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Learning About Skin Care with Real Skin Studio
We recently sat down with Ali Spatz of Real Skin Studio to learn more about their company and to get expert advice on how to protect your skin, especially in the summer months. About Real Skin Studio Real Skin Studio is another business located in downtown Highland Park, in the Sola Salon Studios. They offer a wide variety of customized spa facials and clinical treatments. No matter what type of treatment, Ali is a results driven skin care practitioner. She specializes in anti-aging, acne and pigmentation treatments. Protect Your Skin from Summer Sun The weather is starting to
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How to Prevent Kidney Disease
March is National Kidney Month, an annual opportunity to raise awareness of kidney disease and promote healthy kidney function. Chronic kidney disease (CKD) is often referred to as a “silent disease” because it rarely presents any symptoms during the early stages. As many as 90% of Americans who have CKD are unaware they have the disease until it has reached an advanced stage. The earlier you find out you have kidney disease, the sooner you can take steps to protect your kidneys from further damage. Freedom Home Care is here to help with chronic disease management. Risk Factors Preventing
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Habits for a Healthier Lifestyle
Meeting goals can be a complicated nut to crack, but approaching your goals as a habit change is the most likely to lead to success. It’s never too late to start a new healthy habit. We are still at the beginning of the year and a lot of changes can take place between now and the end of the year. So how do we incorporate healthy habits in a sustainable and enjoyable way? Here are a few helpful tips to help you in this. Healthy Habits for a Healthier Lifestyle Have breakfast – often time people skip this part
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Learn About Low Vision Awareness Month
February is Low Vision Awareness Month This month is the month to check in on your visual health! Millions of people suffer from visual impairment and it’s often something else that could be causing it. For example, age-related macular degeneration (AMD) is a leading cause of vision loss in people who are 50 years old or older, according to the American Academy of Ophthalmology. More than 2.9 million Americans age 40 and older have low vision. What To Look Out For If you’re experiencing vision difficulties this may be a sign of low vision. You can notice this if
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How to Stick to Your New Year’s Resolutions
Struggling to Stick to New Year’s Resolutions The new year can often start out strong when we make a lot of highly aspirational goals for ourselves, but then it’s right around the end of January and the beginning of February that we lose steam. While the end of the year is a perfect time to wind down and examine how the previous year has gone, the idea of a fresh start sometimes turns our goal making too lofty. Sticking to your goals is important, you made these resolutions for a good reason in the first place. Often times we are
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