Archives for Freedom Home Care

Keep allergies at bay before the spring season arrives

Keep allergies at bay before the spring season arrives

March 19, 2013 | Comments Off on Keep allergies at bay before the spring season arrives

In a recent article published by US News, editors explained that it’s easier to prevent allergic symptoms before they arrive. The task will be incredibly more successful than trying to stop them once they’re in full swing. In addition to taking medication designed to relieve allergy’s side effects, the editors suggested the following measures: Limiting outdoor activities when pollen counts are high. Leaving windows closed at home or in the car to keep pollen out. online Installing and using your air conditioner early, to filter the outside air that comes into your home. Washing your hair after being outside. Avoiding
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Three steps to “catch yourself” before falling

Three steps to “catch yourself” before falling

March 18, 2013 | Comments Off on Three steps to “catch yourself” before falling

The Fall Prevention Center of Excellence at the University of Southern California is one of the top authorities on falls in the elderly population. The group spends their efforts helping those at risk to avoid falls of any kind. Therefore, they target those who are suffering from muscle weakness, arthritis, a history of falling, depression, difficulty balancing or walking, difficulty thinking or vision problems as well as those who take multiple medications. According to the group’s “Catch Yourself: Simple Steps to Prevent Falls” brochure, the following suggestions should help you or aging loved ones stay on their own two feet:
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10 supplements to consider to improve eye health

10 supplements to consider to improve eye health

March 15, 2013 | Comments Off on 10 supplements to consider to improve eye health

Last month, the folks here at Freedom Home Care dedicated a few blogs to macular degeneration, a vision condition that affects more than 15 million Americans. We explained what the condition entails and methods to slow its progress and we offered a video that helps sufferers measure the degree of severity that they’re experiencing. To continue on the theme of healthy vision, we tracked down 10 effective nutritional supplements that have the potential to improve eyesight. The following list comes from the editors at NewsMax.com: 1. Vitamin A: Vitamin A is required in large doses to ensure proper functioning of the
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10 great reasons to put on the teakettle

10 great reasons to put on the teakettle

March 14, 2013 | Comments Off on 10 great reasons to put on the teakettle

Not too long ago, the folks here at Freedom Home Care read a blog about some of the benefits of drinking coffee. For some odd reason, coffee seems to be a guilty pleasure, so it was great to hear about all of its heart-friendly attributes. Tea, on the other hand, has always been touted as the more sophisticated drink of choice. Perhaps it’s the way the Brits delicately drink it with their pinky finger pointing out or perhaps it has something to do with its ancient roots. Either way, we thought that we would dedicate a few blogs to what
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Celebrating the seniors in our lives

Celebrating the seniors in our lives

March 13, 2013 | Comments Off on Celebrating the seniors in our lives

The reason that we here at Freedom Home Care started blogging was to help the seniors in our lives live comfortably and happy. Our goal was always to offer any advice that we could to help make healthy living a possibility. From time to time, we also try to highlight the successful seniors in this world who are doing stupendous things. We’ve written about all sorts of famous seniors citizens from 70-year-old Olympians to Academy Award winning actors. What we realized, however, is that we don’t get to spend enough time celebrating the elderly loved ones in all our lives.
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Need exercise? Put on your dancing shoes!

Need exercise? Put on your dancing shoes!

March 12, 2013 | Comments Off on Need exercise? Put on your dancing shoes!

For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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Four elements to how Obama plans to handle Medicare

Four elements to how Obama plans to handle Medicare

March 11, 2013 | Comments Off on Four elements to how Obama plans to handle Medicare

Since the State of the Union Address last month, there has been a lot of anticipation held by members of both political parties. Republicans and Democrats have been awaiting details as to how the President plans to reform health care in America. According to a recent article published on the CNN Money website, here are a few ways in which he plans to make change: 1. Pay less for drugs: Increase the rebates the government receives for Medicare beneficiaries' medications so they are the same as the rebates given under the Medicaid program. This would save $140 billion. 2. Reduce payments
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For chronic back pain, maybe it’s time to turn up the heat

For chronic back pain, maybe it’s time to turn up the heat

March 10, 2013 | Comments Off on For chronic back pain, maybe it’s time to turn up the heat

Chronic back pain is a common complaint for so many people – and it’s anything but rare for older individuals. Decades of long days and hard work can take their toll. In addition to talking to a physician, there thankfully are plenty of methods to alleviate the pain involved. One of the easiest and most affordable is heat therapy. Something like a heating pad can go a long way when it comes to providing relief. how to learn french online There are lots of different ways of applying heat to the lower back. According to the back experts at Spine-Health.com,
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Study shows benefits of brisk walks for stroke survivors

Study shows benefits of brisk walks for stroke survivors

March 8, 2013 | Comments Off on Study shows benefits of brisk walks for stroke survivors

This Sunday at 2:00 a.m., American will set their clocks forward, serving as a reminder that spring is on its way. And with warmer weather right around the corner, taking in the outdoors will be so much easier. According to a recent study, taking brisk walks can be incredibly beneficial for those who have suffered from a stroke. It can “improve their physical fitness, enjoy a better quality of life, and increase their mobility,” say the editors of MedicalNewsToday.com. The study was carried out in Jamaica at the University of the West Indies. More than 120 stroke survivors participated with
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Alzheimer’s reported as ‘fastest-growing’ U.S. health threat

Alzheimer’s reported as ‘fastest-growing’ U.S. health threat

March 7, 2013 | Comments Off on Alzheimer’s reported as ‘fastest-growing’ U.S. health threat

Over the course of the week, headlines emerged announcing that Alzheimer’s disease is now considered the fastest-growing health threat in the United States. The news is in response to a report that was recently released by the Institute for Health Metrics and Evaluation in collaboration with the University of Washington. “Groups like the Alzheimer’s Association have been warning that the U.S. will have to cope with a tsunami of Alzheimer’s disease as the population ages,” explained the editors of an article published on the NBC News website. “A report last month projected that the number of patients with this untreatable
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