You might be wondering- what does it take to live a very long and happy life? For as long as we can remember, history has shown that some have lived to an older age and they all share a few things in common. Luckily for you, we at Freedom Home Care have put together a list of personality traits that seniors have in common. Number one: having a productive and active lifestyle. Not only does an active lifestyle have health benefits, but it is widespread amongst seniors. Staying active for as long as you can is the key
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Archives for Freedom Home Care
Heart Healthy Foods That Help Your Cardiac Diet
Following a heart healthy or cardiac diet can benefit everyone- even those who do not have heart disease. Heart healthy foods are foods that have a lot of nutrients and avoid sodium and large quantities of sugar. At Freedom Home Care, we have put together a list of these foods to incorporate into your everyday diet. When you incorporate these foods into your lifestyle, you are fueling your body with everything it needs to stay as healthy as possible and improve your overall health. These foods can help you lose weight, lower blood pressure and cholesterol levels, and will
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How Swimming Can Benefit Your Mental and Physical Health
There’s nothing better than floating in the pool or on a lake on a hot summer day. While it’s great for beating the heat, there are many physical and mental health benefits to swimming. This exercise is fun for people of all ages and healthy too! Find out why at Freedom Home Care. The first health benefit is that swimming is a whole-body workout. It engages and uses almost every single major muscle group throughout your entire body. It also increases your heart rate without putting stress on the body. Up next, swimming builds cardiovascular strength. Just as
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The Mental Health Benefits of Gardening
You may remember gardening with your loved ones as a child helping your mother or father in the backyard, or maybe it wasn’t a hobby until you grew up. No matter the age, there are many mental health benefits of gardening. Not only is gardening a fun, rewarding hobby, but it also can have many positive effects. At Freedom Home Care, we have put together a list of the benefits below. Number one, practicing acceptance. Majority of the suffering one goes through is from things that we cannot control. By being outside in nature, it helps you understand that
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Why You Should Attend the Next Backyard Bash
This past month, our team at Freedom Home Care celebrated the start of summer with the Backyard Bash at our Highland Park Senior Center. Were you not able to attend? Find out below what you missed! Sitting around with some warm weather, we shared Urban BBQ and listened to the award-winning multi-instrumentalist LJ Slavin. Slavin was very well versed in a wide range of styles like the flute, fiddle, mandolin, musical saw, and much more! With our view overlooking the beautiful Lake Michigan, it was the perfect spot to enjoy good music, good food, and even better company! Don’t
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Let’s Talk Alzheimer’s and Brain Awareness Month
Every June is Alzheimer’s and brain awareness month in the United States. This is a time for people of all ages to raise awareness and join in on the fight against this disease. To increase awareness, we at Freedom Home Care have provided some ways to get involved for all ages. Let’s start with something for everyone. The first thing you can do to get involved is to maintain 67 seconds of silence. Every 67 seconds someone is diagnosed with Alzheimer’s disease, and showing some silence will help recognize just how frequent this disease is. Wearing purple is
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The 4 Benefits to Using Music Therapy
Music has the ability to bring happiness to everyone no matter their age. The young and the elders can benefit from using music therapy to provide comfort. We here at Freedom Home Care have put together a list of how music therapy and alternative therapy can help your loved one. Leading us off at number one is reduction of stress. By using music therapy and frequently listening to music, you can help deal with the stress and tension life brings. Choosing music that is more relaxed can reduce high heart rates and calm your loved one- helping to make
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The Nursing Crisis and Its Reality
There is a major crisis going on in the nursing world, and unfortunately, if you are not behind the scenes, you may not be aware of what is going on. A lot of hospitals today are highly understaffed and nurses are the ones being affected the most. According to the Robert Wood Johnson Foundation, a study showed that every 1 out of 5 nurses will hand in their resignation just one year after getting their license. A huge factor going into this statistic is that there are not enough nurses in hospitals all across the United States. Why
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6 Activities to Celebrate National Senior Health and Fitness Day
Do you know what is held every last Wednesday in May? It’s National Senior Health and Fitness Day! At Freedom Home Care, your home care agency, we are here to provide six activities that you or a loved one can do to celebrate. With over 100,000 people participating in retirement communities, park district, and hospitals, here is how you can get active as well. Leading us off at number one is going to the park. With the weather finally warming up, take a stroll in the park filled with trail walking, a picnic, etc. Next up on our
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All About Dementia
Dementia as common as it may occur often goes misinterpreted. At Freedom Home Care, your home care agency, we are here to provide you with some answers to questions you might have. Find out all about dementia here. Dementia is a progressive brain syndrome that affects someone’s memory, thinking, emotion, and behavior. Because dementia affects major body functions, it is the leading cause of disability amongst older people. Dementia may be experienced differently depending on the person affected because each case is dealt in its own way. With over 100 forms of dementia, it is normal for some
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