Seniors are often at a higher risk for depression. Living alone presents problems for seniors, but things are only made worse by the current pandemic. The self-quarantining and social distancing needed to prevent the spread of the disease has forced many of us to limit contact with family and friends. Not only are seniors at higher risk from complications from COVID-19, this also puts them at a greater risk of the anxiety and depression that comes from isolation. It is important to understand the causes of depression in seniors and how to help them through this difficult time. Depression Caused
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Archives for Anxiety amid Coronavirus
How to Make a Homemade Face Mask
With the COVID-19 pandemic, there are a lot of questions about how to keep yourself safe and prevent the spread of the virus. The CDC has come out to say that people should wear face masks or cloth face coverings to help keep themselves and others safer when they go out. You can learn more about why this is important below, and you can learn how to make a homemade face mask for yourself or your loved ones. According to the Center for Disease Control or CDC, wearing a cloth face mask can help prevent the spread of COVID-19, particularly
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How to Manage Anxiety Amid the Coronavirus
With the pandemic going on, many people are feeling anxiety about the world around them. This can be tough to add to everything else that is going on in life. There are some ways to manage your Coronavirus anxiety. Check out some helpful tips below. How to Manage Anxiety: Don’t Ignore Your Anxiety, Acknowledge It – It can be tempting to ignore unpleasant feelings like anxiety. Instead, acknowledge that you are experiencing anxiety so that you can get to understanding how you are feeling and what you need. Pay Attention to Positive News and Information – With the COVID-19 pandemic,
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