Eating is such a joy. Food brings comfort or excitement or, at the very least, sustenance. When looking to change a diet it can be extra difficult to let go of certain foods, especially if they’re a favorite. But don’t stress, this article is meant to help you swap out a few ingredients or items for healthier options without feeling growing pains associated with the swaps. With a few creative ideas eating healthy can be effortless. Doable and Realistic Ingredient Substitutions When discussing healthy ingredients and healthy recipes it is important to remember that following the shift in your
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Posts by Freedom Home Care
October Heroes of The Month
We’re honoring more amazing Heroes of the Month this October. These caregivers have shown us all what dedication and compassion look like. They really care for their clients and what they do! Freedom Home Care Hero: Joe Acido We are so excited to have one of our long time caregivers, Joe Acido, nominated as Hero of the Month! Born in the Philippines, Joe has been a Freedom Home Care caregiver since 2007. When he was 22 years old, he moved to Europe to study philosophy. He worked very hard in school and he graduated Summa cum Laude from the Georgian
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Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
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Learn What Care You Need This Health Literacy Month
Health Literacy Month Health literacy is so crucial as everyone at some point in their life will encounter the health care system whether for their own sake or a loved ones. There are challenges to understanding health information and navigating the healthcare system that often keep people from seeking medical attention. The healthcare system is complicated and ensuring everyone can understand it is an effort taken up by healthcare organizations. Acknowledging the complexity of the health care system and providing help in health literacy supports people as they find, understand, and ultimately use their health information and services. In an
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Community Food Drive
In an effort to give back to the community, we will be taking part in a food drive for the Moraine Township Food Pantry. We ask that anyone who has any extra food goods drop them off at one of the donation bins we have listed down below. For a cause like this, no amount is too little to make a difference. Thank you in advance to all the generous members of our Chicagoland communities! Who This food drive is a collaboration between Freedom Home Care, The Auberge At Highland Park, and the Moraine Township Food Pantry. When This particular
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Am I Up to Date on My Immunizations?
Who are Immunizations for? While the COVID vaccine has been top of mind recently, there’s a whole lineup of vaccines that protect infants, children, teens, parents, and the elderly from sixteen harmful diseases that can even lead to hospitalization or death. Certain conditions such as age, job, or lifestyle, can play into a person’s risk for certain diseases. Based on specific criteria, the Center for Disease Control and Prevention (CDC) has created guidelines for what immunizations to get and when to get them. Ultimately, immunizations are designed to be accessible to everyone, barring certain health reasons. Check to See
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Summer Sun Safety Month in Highland Park
The summer may be winding down but the sun is still fierce! More people are diagnosed with skin cancer each year in the United States than all other cancers combined, according to the Skin Care Foundation. So even as you’ve been enjoying the outdoors and the warmth on your skin, it’s important to take a moment and incorporate some healthy habits to stay safe in the sun. Sun Protection to Avoid UV Rays Today This August is summer sun safety month and here are some helpful tips to stay safe in the sun. Remember that these tips are true
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August Heroes of The Month
We’re honoring two amazing caregivers as August’s Heroes of the Month. These women have exemplified what it means to serve your clients at the highest level. They show professionalism and compassion day in and day out! Freedom Home Care Hero: Keisha Robinson Please join us in congratulating our Hero of the Month, Keisha Robinson! Keisha has been a caregiver for more than 25 years and has been part of the Freedom Home Care team for the past 11. Keisha has always enjoyed helping others, saying that she followed in the footsteps of her loving grandmother, who raised her and was
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Hydrate This Summer with Fruit Infused Water
Getting Creative with Summer Hydration The summer is just starting to heat up so it’s important to hydrate now more than ever. A fun way to remember to hydrate is by making fruit infused water. While the delicious flavor and fun colors and combinations may seem like the only reason to drink fruit infused water, there are actually tangible health benefits associated with it. Set aside the juice, soda, and sugary drinks and grab a refreshing glass of fruit infused water! What’s the deal with Fruit Infused Water? Water infused with fresh citrus fruits, vegetables, and herbs is also
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Respite Care and How It Can Help You
Taking care of yourself or a loved one who needs more attention either due to aging, illness, or injury is a daunting task. Everybody gets tired and it’s important to remember that though it can be hard to know how to get help, respite care can feel like an immediate relief while you figure things out. What is Respite Care? Respite care provides short-term or temporary relief for primary caregivers. This can look different depending on the type of care needed and the amount of time needed. Whether it’s just for an afternoon or at a regular interval of days
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