Posts by Freedom Home Care

The Secret to Eating Right for a Senior

The Secret to Eating Right for a Senior

August 6, 2013 | No Comments

As people age, they need less food to keep them going.  This makes food choices even more imperative.  Gone are the days where you can get away with eating a slice of cake for lunch or a no-veggie dinner.  Balance and variety are keys to any senior’s diet.  Here are some tips to eating well as you age:  1. Protein.  Protein is essential for a healthy body.  It is found in large amounts in meats, dairy, beans, and tofu.  If you have a portion of meat that is the size of a deck of cards, that is 50% of your daily
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Who Else Wants To Connect With Family And Friends?

Who Else Wants To Connect With Family And Friends?

August 5, 2013 | No Comments

A senior who maintains his independence by living at home can often get lonely over time, especially if medical conditions are involved.  But he can still connect with family and friends every day by simply using Skype or another free video calling site.  Here are five ways a senior can use Skype to avoid loneliness. 1. Have a daily conversation with a friend about current events.  With video calls, it feels like you are talking face-to-face with someone in the room.  So, set up Skype, grab a newspaper, and discuss what happened around town or around the world. 2. Connect with the
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4 Tips to Make a Senior-Friendly Garden

4 Tips to Make a Senior-Friendly Garden

August 2, 2013 | No Comments

Gardening is one of the most popular leisure activities.  For many, it can be relaxing, grounding, and emotionally fulfilling.  However, some seniors may feel that they have to give up their favorite hobby as they become less able to tend their garden.  Here are a few tips to create a senior-friendly garden that everyone can enjoy. 1. Pick the right tools.  Consider the length of the tools that are chosen.  Long or curved handles may provide a sturdier place to grip.  And choosing a brightly colored watering can or trowel will help the senior better locate the items and avoid falls.
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If You Can Point, You Can Surf

If You Can Point, You Can Surf

August 1, 2013 | No Comments

From Facebook to email, from dot com to hashtag, the Internet can be an intimidating place for seniors.  But with advent of tablets, seniors can surf the web without as much trepidation.  Lend them your iPad or Kindle and point them to these websites that are specially designed with seniors in mind.  Just watch out; you may not get your tablet back! GrandmaBetty.com: This granny compiles every bit of information a senior might like to know.  GrandmaBetty.com curates articles and sites from around the web that pertain to seniors, and then puts them into easy-to-manage categories.  From recipes to genealogy, she
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Three Common Myths about Dehydration

Three Common Myths about Dehydration

July 31, 2013 | No Comments

Summer is the time of sunshine, fun outside, and barbecues.  It is also the most common time of dehydration.  Here are some myths surrounding dehydration. “I’ll know if I’m dehydrated.” Many people think that the main symptom of dehydration is thirst, so they will know they are dehydrated when they get really thirsty.  Although thirst is a major symptom, other signs such as headaches, nausea, and drowsiness can be overlooked.  If you have a headache in the summertime, try drinking some extra fluids.  You may just be dehydrated. “Hydrating is all about drinking water.” Depending on what you eat, you
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What Every Senior Should Know About Kitchen Fires

What Every Senior Should Know About Kitchen Fires

July 30, 2013 | No Comments

Kitchen fires are dangerous, frightening, and can be very sudden.  A pot that has been left on the stove for too long can shortly become a ball of flame that can spread throughout the home.  Here are five tips to reduce the risk of fires in the senior’s home. Set a timer.  Anyone can be forgetful.  We set some tea to boil, go to water the flowers, and completely forget that we ever turned on the stove. If you set a timer for 5 minutes once you turn on the stove, you will never forget to turn off the burner.
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Survey Says Seniors are Generally Happier

Survey Says Seniors are Generally Happier

July 29, 2013 | No Comments

Are seniors the happiest age group?  According to one study, it certainly appears that way! Participants spanning in age from 21 to 73, were asked to do a survey about their happiness, stress, and anxiety every day for two weeks.  The results were that seniors were generally happier and less stressed.  They even had less anxiety about shooting self-videos every day as part of the survey. What’s more is that the seniors felt more comfortable with the emotions they were feeling.  While the younger generations felt guilty for feeling stressed and anxious, the seniors accepted their emotions.  That alone could
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Technology Helps Seniors Live At Home

Technology Helps Seniors Live At Home

July 26, 2013 | No Comments

A senior living on his or her own can be worrisome to family members.  Will he remember to turn off the stove burner?  Will he think to call 911 if he is feeling short of breath?  What will happen if he falls? Luckily, new technology is being created to alert family and emergency services when the senior needs help.  Here are some new gadgets to help a senior live on his own for longer. Motion sensors.  Motion sensors can be placed on the door, aimed at the sofa, or even on the refrigerator to detect if and how often the senior
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Simple Senior Home Repairs

Simple Senior Home Repairs

July 25, 2013 | No Comments

Many seniors want to remain at home and maintain their independence.  However, if the senior’s home is in need of repair, it can become dangerous. Simple repairs and renovations can be made to better accommodate the senior.  Here are some simple home repairs to watch out for: Banisters.  Stairs can be very difficult to maneuver for many seniors.  Check to see that the banisters are sturdy enough to hold the senior should he or she need to grab it if they lose balance.  If the banister is loose, you may need to drill new holes to secure it to the
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Researchers Study How Music Affects Senior Health

Researchers Study How Music Affects Senior Health

July 24, 2013 | No Comments

Can seniors sing their way to good health?  The University of California San Francisco has decided to find out. UCSF is conducting a study to see if singing in a community choir will improve the health outcomes of seniors.  They are forming several choirs around the city and will throughout the study monitor senior health, memory and mood. To join these choirs is simple:  one must be over 60 and willing to meet for 90-minutes every week.  No previous singing experience required!  Just a willingness to be a part of something fun. This project is going to span over four
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