The holidays are a time to celebrate with family, friends, and colleagues.  But if you sometimes feel like you need a break from it all, you’re not alone. According to a new study, more than half of the population needs downtime to recover from stressful social situations.  It doesn’t mean that you don’t like being with your friends and family, but all of the interaction can become exhausting and weigh you down. Finding some quiet time for yourself during the holidays can be tricky, but with a little planning it can be done. Follow these 3 tips: 1. Schedule a break. 
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Many seniors dutifully take vitamins and other supplements to keep themselves healthy and make up for lacking nutrition.  But what exactly are those pills made of?  And are they doing your body any good? Recent studies have identified various herbal supplement ingredients and their effectiveness.  As many people know, the FDA doesn’t regulate many supplements. Because of this, many pills do not need to state exactly what is in their product. It becomes unclear if what they claim is in the supplements is actually accurate. And that’s exactly what the researchers found. Using a system of identifying the supplements’ DNA,
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Sarah Dessen said, “Music is the great uniter. An incredible force. Something that people who differ on everything and anything else can have in common.” But it seems that music not only unites people with each other, but also with their own minds. As we mentioned in an earlier blog post, researchers began a singing lab with seniors who have moderate to severe Alzheimer’s disease.  The seniors were brought together three times a week to share the music of their youth.  Half of the participants were lead in singing songs from their young adulthood while the other half listened. While the
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As more baby boomers enter their retirement years, many are pushing for change.  Instead of being quietly pushed into a nursing home, seniors are demanding more and better ways of living.  So, what exactly does the future hold for this growing population of seniors? 1. More seniors will live at home.  It has become clear for some time that today’s seniors prefer to remain at home or in retirement communities.  And their health doesn’t have to prevent them from living where they want.  As quality home caregivers, like Freedom Home Care, are readily available and affordable, relying on nursing homes is a
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