It’s finally beginning to feel like springtime.  The flowers are blooming, the birds are chirping, and the trees are budding.  And, if you’re one of the 36 million Americans with seasonal allergies, your nose is running, your eyes are burning, and your sinuses are screaming. This year is shaping up to be one of the worst springs for allergy sufferers in years, particularly those allergic to mold and tree pollen in this area.  The particularly harsh winter pushed spring back, only allowing a growing mold problem coupled with a sudden explosion of many types of pollen.  And, unfortunately, the “Pollen
Read More

Seniors today have a great amount of stress in their lives.  From uncertain financial futures to health issues, seniors can become consumed with worry.  Unfortunately, this constant stress can be accompanied by high blood pressure, headaches, and depression. But there is an easy, free way to combat stress and all of its negative effects. Laughter. Each chortle, giggle, or guffaw can bring a myriad of health benefits.  Not only does laughing decrease stress, it gives you a work out.  Anyone who has laughed until it hurt knows that laughing exercises many muscles throughout your torso.  It also gives your heart,
Read More