Let’s face it, many of us struggle to eat healthy. Most of us want to feel fit and look good, but we struggle to make the right healthy eating choices, or we may not even know what those choices are. Particularly if you are an older adult, you will have heard all different things about how to eat healthy, and it can be confusing. We want to help make things easier and more understandable with a few healthy eating tips for seniors below. Healthy Eating Tips Eat a Variety of Foods – When people talk about eating healthy, one thing
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Posts by Freedom Home Care
How to Monitor Your Caffeine Intake
A delicious hot cup of coffee can be a great way to start the day. It can also be great to grab a cup of coffee with friends and chat about anything and everything. However, while coffee can be delicious, and it can give you a jolt of energy, it is important to monitor your caffeine intake. Below, you can learn more about how to do so. Why should you monitor your caffeine intake? Caffeine can be good for your body in many ways, but too much coffee can pose problems for your health and well-being. Someone who has lots
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Fruits and Veggies May Lower Alzheimer’s
We always hear from doctors and loved ones that we should eat healthy. Eating healthy can help a person avoid sickness and major health problems, and recent evidence suggests that eating healthy can also lower risks of Alzheimer’s. Learn more about this below. Eating your fruits and veggies is not just for improved physical health, but healthy eating can also help your cognitive health because it can lower your risk of getting Alzheimer’s. Alzheimer’s is a type of dementia, which means it involves memory loss and cognitive struggles. This type of health issue gets worse over time so that the
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Benefits of Outdoor Spaces for the Elderly
Humans have a connection to the outdoors, and it is no different for the elderly. Outdoor spaces can be extremely beneficial for elderly people, especially those who struggle with dementia or Alzheimer’s. Learn more about this below. How Outdoor Spaces Help the Elderly The outdoors is said to help many people feel more relaxed and happier. When walking in nature, people feel less stressed, which can boost their mood. Is the same thing true for the elderly? According to the Chicago Botanic Garden, “The keys (and often the greatest challenges) to successful aging are to remain physically active and socially
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Tips to Give Yourself a Calming Environment
The space around us can have a huge impact on mood, concentration, comfort, and safety. For the elderly, particularly those living with Alzheimer’s or dementia, a calming environment can make a huge difference. An environment that creates a state of calm and relaxation can reduce agitation and confusion. The following are three key things to consider when creating a calming environment for yourself or an elderly person you love. 1. Lighting – Since the elderly often struggle with sight, a well-lit room is essential to creating a calming environment. Provide as much natural light as possible, but when that
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Tips to Keep Your Heart Healthy
This month is American Heart Month! What better way to take care of your heart than by following the tips below! 1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended. 2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit. 3. Healthy Diet – Diet plays a huge role in our health, including the health of
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Signs Someone You Love May Have Alzheimer’s
Today almost everyone is directly or indirectly affected by Alzheimer’s. If you don’t know someone personally who has Alzheimer’s, the probability is high that you know someone who knows someone with Alzheimer’s. Alzheimer’s makes up between 60 and 80 percent of the people living with some form of dementia. It is estimated that there are about 5.7 million people currently living with Alzheimer’s in the US. With that number expected to grow rapidly in the coming years, it has never been more important to be able to recognize the signs. 1. Changes in Memory – It’s normal for your loved
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Our Top 5 Valentine’s Day Activities for Seniors
Valentine’s Day can be enjoyed by everyone. Whether you are young or old, single or in a relationship. The following are our favorite ways for seniors to have fun and celebrate love this Valentine’s Day. 1) Get Festive – Decorating your home or the room you spend the most time in is a simple and cost-effective way to make the day a little more joyful and exciting. Even just cutting out some hearts or making your own heart-shaped garland can make a huge impact for almost no money. Your loved ones or your Freedom Home Care companion can help! 2)
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Freedom Home Care’s Year in Review 2019
Health Benefits of Houseplants
Are you looking to improve your health and happiness for 2020? Well, you can in so many ways, one simple and fun way to do so is with houseplants. You can add more indoor plants to your home and it can benefit your health. Learn more about this below. • Boost Mood – Humans have a connection to nature and nature calms us, so bringing plants indoors can help boost a person’s mood. Plants indoors also help increase oxygen levels, regulate humidity, and make people feel calmer. All of this can lead to a heightened mood. • Reduce Stress
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