Each February, American Heart Month raises awareness about heart disease and encourages people to adopt heart-healthy habits. Heart disease remains the leading cause of death in the U.S., accounting for one in four deaths. However, with preventive measures, it is largely avoidable. Start the new year by prioritizing your heart health and supporting those affected by heart disease. Understanding Heart Disease and Its Risks Heart disease affects individuals of all ages, genders, and ethnicities. Key risk factors include: High cholesterol High blood pressure Smoking Diabetes Excessive alcohol consumption Poor diet and lack of exercise By making small, sustainable lifestyle changes,
Read More