During the cold months, it can be tempting to stay cozy indoors and let your fitness routine slide. However, maintaining an active lifestyle is crucial for your physical and mental well-being, even when the temperatures drop. Here are some practical tips for staying active in winter and ensuring your health remains a top priority. Dress Appropriately for the Weather When venturing outdoors, it’s essential to dress in layers. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer like fleece, and finish with a waterproof outer layer to protect against wind and snow.
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