Living with Parkinson’s disease presents unique challenges, but there are ways one can ease symptoms, preserve health, and enhance quality of life. While medical treatment is essential, integrating self-care strategies into daily routines can offer a sense of empowerment and control. Here, we explore comprehensive self-care approaches that encompass maintaining quality sleep, staying active, and ensuring a nutritious diet, supported by insights from Freedom Home Care. Quality Sleep Optimizing Sleep for Better Health Parkinson’s disease can disrupt sleep patterns, leading to fatigue and other health problems. Establishing a relaxing bedtime routine is crucial. Create a sleep-friendly environment by minimizing noise
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