Eating is such a joy. Food brings comfort or excitement or, at the very least, sustenance. When looking to change a diet it can be extra difficult to let go of certain foods, especially if they’re a favorite. But don’t stress, this article is meant to help you swap out a few ingredients or items for healthier options without feeling growing pains associated with the swaps. With a few creative ideas eating healthy can be effortless. Doable and Realistic Ingredient Substitutions When discussing healthy ingredients and healthy recipes it is important to remember that following the shift in your
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Monthly Archives October 2022
October Heroes of The Month
We’re honoring more amazing Heroes of the Month this October. These caregivers have shown us all what dedication and compassion look like. They really care for their clients and what they do! Freedom Home Care Hero: Joe Acido We are so excited to have one of our long time caregivers, Joe Acido, nominated as Hero of the Month! Born in the Philippines, Joe has been a Freedom Home Care caregiver since 2007. When he was 22 years old, he moved to Europe to study philosophy. He worked very hard in school and he graduated Summa cum Laude from the Georgian
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Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
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