You might be wondering- what does it take to live a very long and happy life? For as long as we can remember, history has shown that some have lived to an older age and they all share a few things in common. Luckily for you, we at Freedom Home Care have put together a list of personality traits that seniors have in common. Number one: having a productive and active lifestyle. Not only does an active lifestyle have health benefits, but it is widespread amongst seniors. Staying active for as long as you can is the key
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Monthly Archives July 2019
Heart Healthy Foods That Help Your Cardiac Diet
Following a heart healthy or cardiac diet can benefit everyone- even those who do not have heart disease. Heart healthy foods are foods that have a lot of nutrients and avoid sodium and large quantities of sugar. At Freedom Home Care, we have put together a list of these foods to incorporate into your everyday diet. When you incorporate these foods into your lifestyle, you are fueling your body with everything it needs to stay as healthy as possible and improve your overall health. These foods can help you lose weight, lower blood pressure and cholesterol levels, and will
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How Swimming Can Benefit Your Mental and Physical Health
There’s nothing better than floating in the pool or on a lake on a hot summer day. While it’s great for beating the heat, there are many physical and mental health benefits to swimming. This exercise is fun for people of all ages and healthy too! Find out why at Freedom Home Care. The first health benefit is that swimming is a whole-body workout. It engages and uses almost every single major muscle group throughout your entire body. It also increases your heart rate without putting stress on the body. Up next, swimming builds cardiovascular strength. Just as
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The Mental Health Benefits of Gardening
You may remember gardening with your loved ones as a child helping your mother or father in the backyard, or maybe it wasn’t a hobby until you grew up. No matter the age, there are many mental health benefits of gardening. Not only is gardening a fun, rewarding hobby, but it also can have many positive effects. At Freedom Home Care, we have put together a list of the benefits below. Number one, practicing acceptance. Majority of the suffering one goes through is from things that we cannot control. By being outside in nature, it helps you understand that
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