Finding the perfect gift for a loved one or relative is often a daunting task during the holiday season. It’s tough to find some relevant, personal and budget friendly for every person on your gift list – especially for family members. Gifts for our senior family members are often more challenging because they have almost everything they need – hobby supplies, knickknacks, essentials, etc. The longer you know someone, the harder it is to find and select the perfect gift. Creativity is hard to come by during the holiday season, but the following gifts may offer a remedy to gift
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Monthly Archives December 2018
Armchair Exercises
Exercise is an important part of living a healthy lifestyle. Exercise is very important for everyone, even elderly people. However, as you get older, exercise can seem more overwhelming. There are some easy and beneficial exercises for the elderly that only require you to have an armchair. Learn more about these exercises below. According to Very Well Fit, “For senior citizens who’ve lost a step or two in their later years, or who are battling the effects of chronic pain or disability due to injury or health condition, there are accessible exercise options that can improve strength, cardiovascular health, mobility, and balance,
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The Fatty Liver Diet
Did you know that eating the wrong foods can cause just as much damage to your body as alcohol? That’s right! Eating the wrong foods can increase the amount of fat that is stored in your liver. The result of too much fat being stored in the liver is inflammation, scarring or even permanent liver damage. People living with nonalcoholic fatty liver disease (NAFLD) should stick to a strict diet, which is detailed below. Foods to avoid Sugar. People living with NAFLD should limit the amount of sugar in their diet. This is because excess sugar in the
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Gifts For People with Dementia or Alzheimer’s Disease
With a little bit of time and the right amount of planning, finding that special gift for your loved one with dementia can be less of a challenge than you think. Depending on the stage and type of dementia your senior has, it’s best to try to focus on buying gifts that are encouraging and beneficial to them as a person and their overall lifestyle. It’s always nice to get things that you want – after all, isn’t that why we make Christmas lists in the first place? A senior loved one with Alzheimer’s or dementia is no different. But
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Benefits of Keeping Your Senior Active by Doing Things They Love
As we get older, there’s a natural tendency to slow down or stop doing the things we once loved to do. Many times seniors can no longer physically take part in the same activities due to a loss of strength or lack of mobility. But you don’t have to be completely mobile or in top physical condition to participate in your favorite hobbies or pastimes. And staying engaged is not only enjoyable, but it also contributes your overall health and well-being. According to the Center for Disease Control, seniors who continue doing the things they love are more likely to
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