What is it called when you combine a treadmill, stair climber, rowing machine, Yoga and Pilates in one system of exercises: the GYROTONIC® Method. Developed in the early 80’s, the Gyrotonic method was created from the love of movement. Swimmer, dancer and gymnast, Juliu Horvath developed the Gyrotonic method by building on the principles of Yoga. He created a system of exercises that help practitioners move beyond the limitations in their bodies in order to increase movement, build strength and enhance agility. Initially designed as a way to help rehabilitate students suffering from injuries, Horvath’s new movement system was called “Yoga for Dancers.” As
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Monthly Archives April 2017
Slow The Progression of Parkinson's
Parkinson’s disease is a movement disorder that worsens over time. It causes the eventual malfunction and death of neurons in the brain. Here’s what happens. The substantia nigra is the part of the brain that houses the affected neurons. These neurons create less and less dopamine over time. Dopamine sends signals to the portion of the brain that controls movement and coordination – over time, patients with Parkinson’s can no longer manage their body’s movement. While doctors are still unsure of what causes Parkinson’s Disease, they do know that older loved ones are at greater risk for developing the condition.
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How Seniors Can Live Longer
We as Americans live almost twice as long today, as we did 100 years ago. And the longer our lifespan, the more likely it is that our older loved ones will develop chronic illnesses and health disorders. In fact, 13 percent of the population in the U.S. is comprised of people aged 65 years and older – and as the number of Baby Boomers entering their Golden years continues to increase, the problems associated with long-term health increase as well. The good news is that in many cases, seniors don’t have to suffer from age-related conditions such as arthritis, hip
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Don't Skip The Dentist: Get Cheaper Care
Let’s be honest, the usual trip to the dentist is no walk in the park. But regular dental visits are a necessary part of good oral health. Surprisingly, it’s not the unpleasant sounds of the dental drill or the memories of the last porcelain filling that’s keeping our seniors of out of the dentist’s chair. According to researchers, a survey revealed that of the 56 million Americans aged 65 and older who received Medicare in 2016, less than half visited the dentist the previous year. The reason many seniors don’t get dental care is because of cost. Unfortunately, coverage for
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How To Fight Isolation
Senior isolation is increasingly becoming one of the greatest social challenges faced by older Americans. And in 2014, 34 percent of people (or 11 million) aged 65 and older were living alone, according to the U.S. Census Bureau. That number continues to increase, as more and more Americans reach their golden years. This is also the time that more seniors are coping on their own – and those statistics are rising as a growing number of older adults don’t have children to care for them. Here are a few important facts that Freedom Home Care discovered about senior isolation and
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