Exercise is ideal for maintaining good health, losing weight, and staying in shape. But as we age, our body begin to lose muscle mass. Sarcopenia or the loss of muscle, is the responsible for fractures, falls, low bone mineral density and insulin resistance. For seniors, strength training is not only key to fighting these deficiencies, but it’s also an effective way to build muscle, burn calories, and increase stamina and agility. In one study, a group of people in their 60’s, 70’s and 80’s developed a strength training routine. Soon after, they noticed improvement in bone density, faster metabolism, greater
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Monthly Archives June 2016
Three Reasons Your Senior Loved One Needs a Pet
The benefits of owning a pet are worth their weight in gold. From lowered anxiety to boosted immunity, people young and old often reap the rewards of having man’s best friend by their side. And for seniors, research shows that many people actually experience better changes in their overall health from being exposed to animals. In fact, doctors say that whether you’re receiving in home care services or post-surgery home care, there are a number of physiological and psychological benefits that come from spending time with a pet. Here are a few that Freedom Home Care came up with. Increased
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Summer Activities for Seniors
There are tons of ways to stay active and keep fit this summer. And just as every senior has a different personality, their hobbies and interests vary, as well. Summer is the perfect time to indulge in some of the things your loved one likes to do. So Freedom Home Care wanted to come up with a list of fun, safe activities you and your loved can actually enjoy doing together. Go Fishing It’s always beautiful out this time of year. It’s even better if you live near a river, lake or some place else that allows you to
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Thoughtful Ways to Celebrate This Father’s Day
Father’s Day is June 19th – which got us thinking here at Freedom Home Care, “What is the role of a father” anyway? A father’s role is more significant than most people actually realize. Sure, Dads are great at coaching little league softball games and scaring away ‘Monsters’ in the middle of the night. But they also play a deeper, more significant part in our lives. Fathers are not only the financial supporters and disciplinarians of their children, they are also central to a child’s emotional, cognitive and language development. It’s been proven that they are strong contributors to the
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Best Tablets For Seniors
The popularity of laptops and tablets have increased over the past few years. Tablets have become particularly beneficial not only because of their maneuverability and ease of use, but because they provide a better overall user experience than a smartphone or traditional PC. For seniors, a tablet offers a wide screen that can be adjusted for better viewing, as well as Bluetooth for greater sound. They’re usually lighter than a laptop and can be carried along wherever your senior goes. In addition to their tangible attributes, tablets allow older users to easily access health records and medical information, while staying
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