Monthly Archives June 2014

5 Ways for Seniors to Beat the Summer Heat

5 Ways for Seniors to Beat the Summer Heat

June 20, 2014 | No Comments

Summer is the season to be outdoors, visit with friends, and enjoy the sunshine.  But the summer heat and sun can also make it dangerous for seniors. Are you being safe enough this summer? Here at Freedom Home Care, we understand how important it is for seniors to be careful on extremely hot days. Our caregivers can help senior clients avoid dangerous situations and stay safe. Ask yourself these 5 questions and see if you are staying safe in the summer heat. Or if you have a loved one who is elderly, see if they are following these 5 safety
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Help Seniors Avoid Medication Mishaps

Help Seniors Avoid Medication Mishaps

June 16, 2014 | No Comments

How many times have you gone to the pharmacy to pick up a prescription, nodded to the pharmacist without really listening, then left with the bottle of pills without really knowing the details?  Have you ever asked questions or read the accompanying materials? Have you talked thoroughly with your doctor about the medications you are on and what your options are? Now is the time to improve your diligence when it comes to your medication. Here are a few things that you should be doing when picking up your prescriptions: Tell the pharmacist about any medications you are currently taking. 
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There’s More to a Healthy Diet than Small Portions

There’s More to a Healthy Diet than Small Portions

June 11, 2014 | No Comments

While eating a very restricted and minimal diet with small portions is at times a good rule to follow, sometime seniors need to stray from that path to be at their healthiest. You should encourage the senior in your life to not just eat small amounts, but focus on what they are eating. By not eating enough, we lack the proper nutrients necessary to be healthy. Eating is social.  Depression and loneliness can come easily to seniors who feel isolated.  Encouraging the seniors you know to enjoy a meal out with their friends every once in a while can be
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Making the Right Decision for Aging Parents

Making the Right Decision for Aging Parents

June 9, 2014 | No Comments

Maybe you think it will never happen to you. You don’t really notice your parents growing older. They may at this point be completely self-sufficient.  They are enjoying their retirement years to their fullest, and take care of their health.  You may even still think of them as the caregivers of the family. But then, one day, it may happen. Maybe it’s an injury or a sudden illness.  Or maybe it’s a long-term health problem that finally became too much.  But, whatever the reason, your parents may one day no longer able to care for themselves.  Now you’re in a
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5 Reasons Every Senior Should Swim

5 Reasons Every Senior Should Swim

June 6, 2014 | No Comments

One of the greatest things about summer is that it opens more opportunities to get outside and stay fit.  From walking to tennis to biking, summer is the season to get on the move. Not surprisingly, one of the best ways to get exercise in the warm months is by swimming. This is particularly a great exercise for seniors because it isn’t hard on your body like other workouts. Here are five of the top reasons why you should find a way to get in the pool today and start swimming: 1. Gentle on your joints. Although swimming is a
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