Glaucoma is a group of diseases that damages the optic nerve leading to vision impairment and can be especially prevalent in seniors.  As people age, the fluid in their eye begins to move more slowly creating increased pressure that can damage the delicate nerves.  Luckily, there are some easy ways to help prevent glaucoma. Get regular eye exams.  Seniors should get an eye exam at least every year if not every six months.  The optometrist will dilate the senior’s eyes to specifically check for glaucoma. Exercise.  High blood pressure can be related to high pressure within the eye.  Exercise is
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It’s January which means the holidays have come and gone.  It is also a great time to understand hypothyroidism and whether or not medication is right for you. Maybe you enjoyed the culinary delights of Christmas or drank a few extra glasses of champagne at New Years, and now you have gained a few extra pounds.  But the holiday foods may not be to blame.  The extra weight may indicate something much more serious.  It could be a symptom of hypothyroidism. Hypothyroidism commonly affects senior women, and the symptoms can be so subtle that sufferers ignore them or attribute them
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Many of us write down a few New Year Resolutions that we’d like to accomplish, only to find we’ve completely abandoned those ideas mere weeks later. Let’s make this year different. This year will be the year that you will make a couple of small changes to your lifestyle to become a healthier senior. Just pick a couple of items off of this list and watch your health improve throughout the year. 1. Get organized. Are you someone who doesn’t keep track of medical information? Make a change. Get a binder and add all medical, doctor, and medication paperwork to it throughout the year. 2. Get moving. Be
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