As the season of fall takes full effect, let’s think about another kind of fall.  The kind we want to prevent; the kind that can cause injuries to seniors. Falling does not only cause physical harm but can be very expensive as doctor bills begin to arrive.  Seniors want to stay as safe as possible, doing what they can to prevent slips and falls.  But some of the suggestions people make to seniors to help prevent falls is simply not true.  Here are two things that, despite the hype, do NOT prevent falls. 1. Supplements.  Seniors are sometimes told to take
Read More

Seniors with high blood pressure are often told by their physician that exercise is a great way to manage it.  But, what is the best exercise?  Should it be something that gets the blood pumping, or should it be something that calms the circulatory system, like yoga? On top of that, once a person reaches a certain age, physical activities become more difficult or simply impossible. Here are some solutions to get you exercising and lowering your blood pressure, but without overexerting yourself: 1. Aerobic Exercise.  One of the most dangerous parts of having high blood pressure is the chance of
Read More

What do you think of when you hear the term “personal best”?  Do you think of athletes in perfect shape and pushing their bodies to the extreme? Well, the National Senior Games Association wants to redefine the term for seniors.  NSGA’s new definition of someone’s “personal best” is perseverance, overcoming obstacles, and being a role model for others.  With that definition, personal best is something anyone at any age can achieve. So how can you achieve your personal best?. Start moving.  One common obstacle to overcome is getting started with working out.  Think small.  If you already like walking, begin walking at least
Read More