Have you ever thought of putting a banana peel on an itchy bug bite? Probably not. Well there are some strange home remedies that have surprisingly been proven to work! If you have a minor injury, but can’t get to the store for medicine, you may want to rethink some of these unique home remedies! Believe it or not, there are actual studies to prove that these remedies actually work. Here are some of the home remedies that sound strange, but actually work: 1. Have an itchy bug bite? Find a banana peel. Holding the inside of the banana peel against
Read More
Monthly Archives November 2013
5 Super Foods to Fight Osteoporosis
As we age, bone health becomes increasingly important. Exercise is a great way to keep our bones healthy, but we can also include some bone-strengthening foods to our diet. Here are some foods that will help keep your bones strong. 1. Yogurt. Bones need lots of calcium and yogurt has plenty. It is also fortified with vitamin D, an important nutrient that will help calcium to be absorbed. If you can, avoid Greek yogurt, as it tends to contain less calcium and vitamin D than other varieties. 2. Eggs. Although eggs contain less vitamin D than dairy sources, they are a quick
Read More
Fall is Best Time to Prevent Falls
As the season of fall takes full effect, let’s think about another kind of fall. The kind we want to prevent; the kind that can cause injuries to seniors. Falling does not only cause physical harm but can be very expensive as doctor bills begin to arrive. Seniors want to stay as safe as possible, doing what they can to prevent slips and falls. But some of the suggestions people make to seniors to help prevent falls is simply not true. Here are two things that, despite the hype, do NOT prevent falls. 1. Supplements. Seniors are sometimes told to take
Read More
The Best Exercises for High Blood Pressure
Seniors with high blood pressure are often told by their physician that exercise is a great way to manage it. But, what is the best exercise? Should it be something that gets the blood pumping, or should it be something that calms the circulatory system, like yoga? On top of that, once a person reaches a certain age, physical activities become more difficult or simply impossible. Here are some solutions to get you exercising and lowering your blood pressure, but without overexerting yourself: 1. Aerobic Exercise. One of the most dangerous parts of having high blood pressure is the chance of
Read More
Understanding the Senior Housing Crisis
As our nation’s largest demographic group, the baby boomers, head into their senior years, some may encounter housing difficulties. Modern seniors are often choosing to “age in place” by staying at home rather than moving to a nursing facility. Those who remain at home see enormous financial and health benefits. Living at home tends to be less expensive and provides better care than living in an assisted care facility. Freedom Home Care is a major advocate for seniors “aging in place.” However, baby boomers may find difficulty finding acceptable places to live. As the number of seniors increases, the demand
Read More
Two Surprising New Osteoporosis Studies
The word osteoporosis directly translates to ‘porous bones.’ Osteoporosis happens when a person’s bones lose protein and calcium. Over time, the bones start to deteriorate and become weak. They can break easily, which means any amount of physical activity can be dangerous and extremely painful. Osteoporosis is a fairly common problem in the senior community. Not only does it take a personal toll in the form of injuries, but it also takes a financial toll with medical bills and lost work time. Scientists continue to research this condition that resulted in over 9 million fractures worldwide last year. And now
Read More
How to Achieve Your Personal Best
What do you think of when you hear the term “personal best”? Do you think of athletes in perfect shape and pushing their bodies to the extreme? Well, the National Senior Games Association wants to redefine the term for seniors. NSGA’s new definition of someone’s “personal best” is perseverance, overcoming obstacles, and being a role model for others. With that definition, personal best is something anyone at any age can achieve. So how can you achieve your personal best?. Start moving. One common obstacle to overcome is getting started with working out. Think small. If you already like walking, begin walking at least
Read More
3 Tips to Stay Safe Online
The Internet can be a wonderful source for information and social interaction for all ages, including seniors. As more seniors become comfortable online, they can become complacent and victims to scams. With the help of Kyforward.com, we put together some helpful tips to keep you and your personal information safe on the internet. Here is some valuable advice to note next time you go on the internet: 1. Look for the “s”. Before typing your personal information such as credit card numbers into any website, make sure that you see “https://”. That little “s” before the colon means that you are on
Read More
Should You Take Supplements for Dementia?
As seniors search for ways to reduce the symptoms of dementia, many turn to alternative therapies or dietary supplements. Some companies and practitioners promote herbal remedies and dietary supplements to enhance memory or slow the effects of Alzheimer’s disease. So, are they a valuable resource or a waste of time? It’s really hard to say. While some may be valid candidates for treatment, there are some real concerns about using supplements instead of, or in addition to, medical treatment. Safety. These supplements are not usually regulated by the Food and Drug Administration (FDA). This means that they are not checked
Read More
