Seniors today are more health conscious than ever. They know that staying active and flexible can keep them moving much longer. But sometimes they don’t know how to begin a safe exercise regimen. Of course, personal training or fitness classes are always an option to get started, but some seniors prefer exercising on their own schedule. If this is you, consider taking up yoga.  Yoga doesn’t have to be contorting yourself into crazy one-legged positions.  There are simple poses that seniors can use to reap all of the health benefits. And the benefits are numerous.  In fact, not only does
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A recent 2013 Senior Report found that 7.6% of Illinois seniors, age 65 and above, smoke on a regular basis. We all know that smoking is bad for our health.  We also know that it is incredibly difficult to quit, especially when you have been doing it for several years.  Did you know that it takes someone on average nine times of trying to quit before they finally do?  No wonder it’s so easy to get discouraged. But, don’t give up.  Here are some tips to help you finally kick the habit. 1. Plan ahead.  Those who quit without a plan are much more likely
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Although many seniors think of dogs as the ideal pet, perhaps getting a cat would be a better idea.  As stated in an earlier article, dogs require quite a bit of space and daily exercise to remain healthy.  They must go outside regularly and be allowed to play.  While cats also love to play, they don’t require the same amount of space or exercise that most dogs do. Cats may be a better suited option for a senior who is looking for a companion. There are numerous health benefits that individuals can receive by adopting a feline friend. For example,
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