Monthly Archives July 2013

Functional Fitness for Seniors

According to seniorjournal.com, many gyms are jumping on a new trend:  functional fitness for seniors.  Functional fitness focuses on endurance, core strength, flexibility, and balance – all essential for seniors to keep up with their activities of daily living.  The fitness centers usually offer these trainer-run programs in the late morning or early afternoon when most others will be working or busy with children.  Many older adults enjoy these classes not only for the physical benefits, but also for the social ones.  Functional fitness classes are becoming more popular all of the time with seniors wishing to keep independent and mobile. The
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Fight Inflammation with Fish Oil

These days, everyone seems to be taking fish oil for something. Doctors, chiropractors, and naturopaths are suggesting it for everything from diabetes to knee pain. But is it science or is it quackery? The latest studies point to science. Research examined exactly what happens when DHA from fish oil enters the body. The DHA was taken in by large white blood cells called macrophages. These macrophages go to the site of infection or injury and “eat” whatever bacteria, virus, or dead cells they find to neutralize the situation. When DHA entered macrophages, they changed from macrophages that create inflammation to
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Senior Fair Teaches Veterans About Benefits

Romeoville saw an influx of seniors last month when U.S. Rep. Dan Lipinski hosted a Senior Fair.  Lipinski organized this event to connect people with organizations and associations that help seniors.  It was a success with many seniors in attendance. And what was learned from this event?  That many seniors don’t know the options available to them. It was found that veterans were unaware of the benefits that they could be receiving for their health.  With the dangerous chemicals used in Vietnam, where many served, former soldiers have been diagnosed with serious health conditions.  Many senior veterans are unaware that
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"Senior Proms" Aren’t Just For Teens

Rent that tuxedo, buy that corsage, and get ready to boogie the night away.  It’s prom season!  And the festivities are no longer exclusively for teens. Aplaceformom.com reports that proms for seniors are becoming popular across the country. With the help of local volunteers, these Senior Proms provide an evening for seniors to mingle with friends, dance to tunes from their youth, and dress in their finest.  The evening usually begins with a cocktail hour – something you won’t find at your average high school prom.  Then the festivities progress to dancing, multi-course dinners, and sometimes even the announcement of the
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Let Thirst Be Your Guide- Avoid Dehydration

As summer is heating up, we become more prone to dehydration.  Although most of us know only the mild dehydration symptoms of headaches and sluggishness, dehydration can become serious quickly, leading to hospitalization or even death.  So how do we avoid dehydration? The easiest way to stay hydrated is to listen to your body.  If you are thirsty, get yourself something to drink. It sounds easy, and it is.  The nerves that signal our thirst are very sensitive, and if our bodies lose even 1% of their water from say sweating on a hot day, they will send a signal
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Internet Helps Caregivers Become Experts

With the elderly living longer and savings depleted by a bad economy, an ever-increasing number of adults are caring for their senior relatives.  Many seniors are being sent home from the hospital in a medically fragile state, needing care.  With unemployment numbers still up, many family’s savings are running dry and cannot cover the cost of a nursing home.  The result is a family member becoming the caregiver of that senior. As the chronic illness progresses, the family caregiver usually becomes an expert on caring for the senior.  Doctors  rely heavily on the caregiver’s input to make medical decisions.  That
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Freedom Home Care Listed as One of Illinois' Best Providers of Home Health Care Services

Freedom Home Care is a Highland-Park based home care agency that provides patients with in-home care. Freedom Home Care focus has made them one of Illinois’ leading Home Care Services firms in 2013. Founded in 1997 by Sharon Burack, Freedom Home Care’s services aim to help those who are elderly, ill, disabled or are undergoing rehabilitation. These services include post-hospital and hospice care, housekeeping, bathing, dressing, meal preparation, transportation, companionship and other various needs ranging from live-in help to hourly care. Freedom Home Care helps a wide range of patients including allowing the elderly to age in the comfort of
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Doctors Improve Colonoscopy Prep

Colonoscopy. When most people hear the word, they think about drinking a terrible tasting liquid and then spending the rest of the evening in the restroom. The preparation for the procedure is most definitely the majority’s least favorite part. However, colonoscopies are a necessary test to ensure our health. It is recommended that everyone receive one around age 50 and then every decade after that. Nearly 50% of people avoid this potentially life-saving procedure. Doctors have realized that many avoid it because of the preparation and are trying to arrive at solutions to make it more tolerable. The best solution
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Online Tool Created to Help Manage Dementia

Family caregivers to seniors with dementia often feel overwhelmed.  Although memory loss and cognitive problems are most commonly associated with the condition, dementia can often include drastic and disruptive changes in behavior.  Sometimes the behavioral symptoms are treated with antipsychotics, but they have severe side effects and often don’t work.  These changes can sometimes become too much for the family caregiver and the senior often ends up in a nursing home and heavily medicated. Researchers from the University of Michigan saw this problem and are in the process of finding a solution to help caregivers manage dementia.  They are creating an
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Dementia Patients Benefit from Using Imaginations

Imagination is powerful, but can it actually improve some people’s quality of life? That’s what TimeSlips’ founder, Anne Basting, asked herself in 1996.  So she steered dementia and Alzheimer’s patients away from reminiscent-based therapies, and led them towards improvisational and imaginative play.  What happened?  The patients were happier.  They interacted better with caregivers.  It even helped the staff become closer with the patients.  How Does It Work? According to futurity.org, the facilitator shows the seniors various pictures and asks each to describe what is happening in that picture.  When asked to use their imagination rather than memories, the seniors often become
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