It is easy to become over-stressed.  Relationships, money, even the weather can cause us anxiety.  Unfortunately, prolonged stress can be very damaging to our health. google sniper When we are in that “fight or flight” response, hormones are released to make us more alert and ready for danger.  But that response was only designed for short bursts, not the prolonged stress that we feel in our daily lives.  Extended exposure to these hormones degrades the cells of our body, particularly in our heart and vascular system. Scientists recently researched the relationship of the stress hormone cortisol and health problems in
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