If someone told you that memory loss wasn’t a normal part of aging, you’d probably think that they were full of bologna. The reality, however, is that while memory loss might not technically be a normal part of growing old, it is a common side effect. And that’s because many adults have spent a lifetime of not getting enough sleep or exercise. Stress and unhealthy diets just compound the problem. In the following video, Dr. Mark Hyman says that memory loss is not only avoidable, but it’s also reversible. The editors of the UltraWellness YouTube Channel explain that the video
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Monthly Archives March 2013
Keep allergies at bay before the spring season arrives
In a recent article published by US News, editors explained that it’s easier to prevent allergic symptoms before they arrive. The task will be incredibly more successful than trying to stop them once they’re in full swing. In addition to taking medication designed to relieve allergy’s side effects, the editors suggested the following measures: Limiting outdoor activities when pollen counts are high. Leaving windows closed at home or in the car to keep pollen out. online Installing and using your air conditioner early, to filter the outside air that comes into your home. Washing your hair after being outside. Avoiding
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Three steps to “catch yourself” before falling
The Fall Prevention Center of Excellence at the University of Southern California is one of the top authorities on falls in the elderly population. The group spends their efforts helping those at risk to avoid falls of any kind. Therefore, they target those who are suffering from muscle weakness, arthritis, a history of falling, depression, difficulty balancing or walking, difficulty thinking or vision problems as well as those who take multiple medications. According to the group’s “Catch Yourself: Simple Steps to Prevent Falls” brochure, the following suggestions should help you or aging loved ones stay on their own two feet:
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Proin lobortis tempus odio eget venenatis. Proin fermentum ut massa at bibendum. Proin bibendum non est quis egestas. Pellentesque at enim id enim tempus placerat. Etiam tempus gravida leo, et gravida justo bibendum non. Suspendisse vitae fermentum sapien.ed ac libero eget dolor consequat semper ac quis augue. [dt_sc_blockquote type=”type2″ align=”right”]Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Maecenas nec odio et ante tincidunt tempus. Quis ante. Aeleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla
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10 supplements to consider to improve eye health
Last month, the folks here at Freedom Home Care dedicated a few blogs to macular degeneration, a vision condition that affects more than 15 million Americans. We explained what the condition entails and methods to slow its progress and we offered a video that helps sufferers measure the degree of severity that they’re experiencing. To continue on the theme of healthy vision, we tracked down 10 effective nutritional supplements that have the potential to improve eyesight. The following list comes from the editors at NewsMax.com: 1. Vitamin A: Vitamin A is required in large doses to ensure proper functioning of the
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10 great reasons to put on the teakettle
Not too long ago, the folks here at Freedom Home Care read a blog about some of the benefits of drinking coffee. For some odd reason, coffee seems to be a guilty pleasure, so it was great to hear about all of its heart-friendly attributes. Tea, on the other hand, has always been touted as the more sophisticated drink of choice. Perhaps it’s the way the Brits delicately drink it with their pinky finger pointing out or perhaps it has something to do with its ancient roots. Either way, we thought that we would dedicate a few blogs to what
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Celebrating the seniors in our lives
The reason that we here at Freedom Home Care started blogging was to help the seniors in our lives live comfortably and happy. Our goal was always to offer any advice that we could to help make healthy living a possibility. From time to time, we also try to highlight the successful seniors in this world who are doing stupendous things. We’ve written about all sorts of famous seniors citizens from 70-year-old Olympians to Academy Award winning actors. What we realized, however, is that we don’t get to spend enough time celebrating the elderly loved ones in all our lives.
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Need exercise? Put on your dancing shoes!
For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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Four elements to how Obama plans to handle Medicare
Since the State of the Union Address last month, there has been a lot of anticipation held by members of both political parties. Republicans and Democrats have been awaiting details as to how the President plans to reform health care in America. According to a recent article published on the CNN Money website, here are a few ways in which he plans to make change: 1. Pay less for drugs: Increase the rebates the government receives for Medicare beneficiaries' medications so they are the same as the rebates given under the Medicaid program. This would save $140 billion. 2. Reduce payments
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For chronic back pain, maybe it’s time to turn up the heat
Chronic back pain is a common complaint for so many people – and it’s anything but rare for older individuals. Decades of long days and hard work can take their toll. In addition to talking to a physician, there thankfully are plenty of methods to alleviate the pain involved. One of the easiest and most affordable is heat therapy. Something like a heating pad can go a long way when it comes to providing relief. how to learn french online There are lots of different ways of applying heat to the lower back. According to the back experts at Spine-Health.com,
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